USER’S GUIDE 2575

Stride Length UnitSetting RangeSetting IncrementDistance Unit

 

 

 

 

Centimeters (XM)40 to 190 cm5 cmKilometers (km)

 

 

 

 

Inches (Yn)16 to 76 in2 inMiles (mi)

 

 

 

 

The following examples illustrate how you can calculate values for this setting.

239 steps required to run around a 300-meter track.300 (meters) 239 (steps) = 1.255 (approximately 125 cm)239 steps required to run around a 330-yard track.330 (yards) 239 (steps) 36 = 49.70 (approximately 50 inches)To configure your basic data

1. While the Stopwatch Mode screen shows all zeros (0 H00'00''00), hold down Buntil the pacer value appears flashing on the display. This indicates the setting screen.

2. Press Cto move the flashing in the sequence shown below to select other settings.

To delete a log1.In the Recall Mode, display the title screen of the log you want to delete.

See “To reset the cumulative total screen” below for information about what happens when you select the cumulative total screen here.

2.Hold down Aand D until the watch beeps and CLR stops flashing on the display.

This deletes the log and all the records inside it. Deleting a log does not change the cumulative total distance value.

To reset the cumulative total screen1.In the Recall Mode, display the cumulative total screen.2.Hold down A and Duntil the watch beeps and CLR stops flashing on the display.

This resets the cumulative total distance to zero, without deleting any logs or records. A new cumulative total will start with the next stopwatch operation you perform.

Countdown Timer

 

 

Pacer value

 

 

 

 

 

Pacer signal

 

 

 

 

 

 

 

 

 

Stride length unit

 

 

 

Stride length

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.When the setting you want to change is flashing, use Dand Ato change it as described below.

Setting

Screen

Button Operations

 

 

 

Pacer value

 

Use D(+) and A(–) to change the setting.

 

 

Selecting xxx disables the pacer signal.

 

 

 

Pacer signal

 

Press Dto toggle the pacer signal on (ON)

 

 

and off (OFF).

 

 

 

Stride length

 

Use D(+) and A(–) to change the setting.

 

 

 

Stride length unit

 

Press Dto toggle between centimeters (XM)

 

 

and inches (Yn).

 

 

 

When the pacer signal is turned on, the pacer signal sounds in accordance with the pacer value while the pacer signal or pacer value setting screen is on the display.

4.Press B to exit the setting screen.

If you find that the stride length unit won’t change reset the cumulative total to all

Minutes

Hours

Seconds

Timekeeping Mode time

You can set the countdown timer within a range of one minute to 100 hours. An alarm sounds when the countdown reaches zero.

You can also select auto-repeat, which automatically restarts the countdown from the original value you set whenever zero is reached.

Countdown timer functions are available in the Countdown Timer Mode, which you can enter using C.

To set the countdown start time

1.While the countdown start time is on the display in the Countdown Timer Mode, hold down Buntil the hour setting of the countdown start time starts to flash, which indicates the setting screen.

If the countdown start time is not displayed, use the procedure under “To use the countdown timer” to diplay it.

2.Press Cto move the flashing between the hour and minute settings.3.Use D(+) and A(–) to change the flashing item.To set the starting value of the countdown time to 100 hours, set 0:00.4.Press Bto exit the setting screen.
zeros.
To turn the pacer signal on and off

1. While the Stopwatch Mode screen shows all zeros (0 H00'00''00), hold down Buntil the pacer value appears flashing on the display. This indicates the setting screen.

2. Press Conce to display the pacer signal setting screen.3. Press Dto toggle the pacer signal on (ON) and off (OFF).A pacer signal on indicator () appears when this setting it turned on.

4.Press Bto exit the setting screen.

Recall Mode

Distance coveredUse the Recall Mode to recall and delete records stored

 

 

by the Stopwatch Mode.

 

 

Stopwatch records are stored in “logs” that are created

 

 

automatically by the watch. See “Memory Management”

 

 

for more information.

 

 

The title screen of the newest log appears first whenever

 

 

you enter the Recall Mode.

 

 

Log numbers are automatically assigned in sequence,

 

 

starting from 01.
Log numberCreation dateAll of the operations in this section are performed in the
Recall Mode, which you enter by pressing C.
(Month – Day)

 

 

Log Title ScreenTo recall stopwatch records

 

 

In the Recall Mode, use Bto scroll through the log title

 

 

screens, starting from the newest one, as shown below.
When the title screen of the log you want is displayed, useDand Ato cycle through the records contained in the log.

Cumulative Total Screen

 

 

 

 

 

Stopwatch Record

Best Lap Time

 

 

 

Screen

Screen

Log Title Screen

Lap/Split number

BEST indicator

 

 

 

 

Press A.

Split time

 

 

 

 

Press B.

 

 

 

 

 

 

 

Press D.

 

 

 

 

 

Lap time

 

The cumulative total screen shows the total distance since the last cumulative total distance reset.

The locations of the lap time and split time (middle or bottom of the display) in the Stopwatch Record screen are determined by the display format you last selected in the Stopwatch Mode.

The BEST indicator identifies the record that contains the best lap time in the log.

If a best lap time record is deleted automatically when the log becomes full, the BEST indicator will not be transferred to the record with the next best lap time. See “Memory Management” for more information about automatic deletion of records.

The unit of measurement used for the distance calculation depends on the unit you select for your stride length as shown in the table below. See “To configure your basic data” for more information.

Selected Stride Unit

Distance Unit

 

 

XM (centimeters)km (kilometers)

 

 

Yn (inches)mi (miles)
To use the countdown timerPress A while in the Countdown Timer Mode to start the countdown timer.

When the end of the countdown is reached and auto-repeat is turned off, the alarm sounds for 10 seconds or until you stop it by pressing any button. The countdown time is automatically reset to its starting value when the alarm sounds.

Press Awhile a countdown operation is in progress to pause it. Press A again to resume the countdown.

To completely stop a countdown operation, first pause it (by pressing A), and then press D. This returns the countdown time to its starting value.

To turn auto-repeat on and off

While the countdown start time is displayed on the Countdown Timer Mode screen, hold down D for about two seconds to toggle auto-repeat on ( displayed) and off ( not displayed).

When auto-repeat is turned on, the alarm sounds and

countdown starts again whenever the countdown reaches zero. You can stop the countdown by pressing A, and manually reset to the countdown start time by pressing D.

 

Auto-repeat timing repeats up to seven times.

Alarms

 

Alarm numberYou can set five independent Daily Alarms. When an
alarm is turned on, the alarm tone sounds when the alarm
Alarm time
time is reached. One of the alarms can be configured as a
(Hour : Minutes)snooze alarm or a one-time alarm, while the other four are

 

one-time alarms.

 

You can also turn on an Hourly Time Signal that causes

 

the watch to beep twice every hour on the hour.

 

There are five alarm screens numbered 1 through 5.

 

The hourly time signal screen is indicated by :00.

 

All of the operations in this section are performed in the

 

Alarm Mode, which you enter by pressing C.

Timekeeping Mode time

To set an alarm time

1.In the Alarm Mode, use Dto scroll through the alarm screens until the one whose time you want to set is

displayed.

x1 x2 x3

:00 x5 x4

You can configure Alarm 1 as a snooze alarm or a one-time alarm. Alarms 2 through 5 can be used as one-time alarms only.

The snooze alarm repeats every five minutes.

2.After you select an alarm, hold down Buntil the hour setting of the alarm time starts to flash. This indicates the setting screen.

3.Press Cto move the flashing between the hour and minute settings.4.While a setting is flashing, use D (+) and A(–) to change it.

When setting the alarm time using the 12-hour format, take care to set the time correctly as a.m. (no indicator) or p.m. (PM indicator).

5.Press Bto exit the setting screen.
Alarm Operation

The alarm sounds at the preset time for about 10 seconds. In the case of the snooze alarm, the alarm operation is performed a total of seven times, every five minutes, until you turn the alarm off or change it to a one-time alarm.

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