CLEANING METHOD OF CUFF

After cleaning the cuff with a neutral detergent, lightly rinse it

a washing machine will cause air leakage. Also, be careful not

with water and let it dry in the air. Hard rubbing or washing in

to get water into the air hose.

GENERAL REMARKS

English

General Remarks on blood pressure measurement

If the cuff is to be deflated quickly, depress “POWER” switch.

The attached cuff is suited for an arm circumstance of 22cm to 32cm.

When attaching the cuff, rubber cuff hose should be placed on the inside of your arm on top of the arterial.

Self measurement is no therapy! In no case may you change the dosage of medication prescribed by your physician.

In operation for blood pressure measurement, you should urinate and should remain relatively still for 10 to 15 minutes prior to measurement.

Exercise, eating and drinking, smoking, etc., prior to mea- surement may affect the results.

The blood pressure varies constantly throughout the day. Measurement should be made regularly at the same time each day.

Do NOT be impressed by the results of one measurement. Keep a record of blood pressure variations. Many readings tell a story.

• Emotional stress may tend to cause pressure to rise.

For proper measurement of blood pressure

Take a deep breath five or six time and then relax before mea- suring blood pressure. If you are tense when taking the mea- surement, you will not get a valid reading.

Blood pressure will be elevated when you are in a worrisome or irritated state, suffering from lack of sleep or constipation, or after exercise or a meal.

Putting on the cuff is one of the most important tasks for ensuring proper measurement of blood pressure. Wind the cuff around the arm and tighten it so that one finger may be inserted between the cuff and arm.

Do NOT measure blood pressure after bathing or drinking.

When you feel like relieving yourself, you should do so be- fore measuring blood pressure.

Measure blood pressure where the room temperature is about 20˚C. Do NOT measure blood pressure when it is too cold (below 10˚C) or too hot (above 40˚C) in the room.

Do NOT measure blood pressure immediately after drinking coffee or tea or smoking.

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Citizen REF CH-302B instruction manual Cleaning Method of Cuff, General Remarks on blood pressure measurement

REF CH-302B specifications

The Citizen REF CH-302B is a remarkable watch that embodies the perfect blend of precision, elegance, and advanced technology. Designed for those who appreciate both functionality and style, this timepiece stands out in the world of horology.

One of the main features of the CH-302B is its Eco-Drive technology. This innovative system harnesses the power of light—be it natural or artificial—and converts it into energy to power the watch. This means that wearers never have to worry about battery replacements, making it an eco-friendly choice as well. The Eco-Drive system also allows for long-term reliability, as it can operate on a full charge for several months even in complete darkness.

The watch boasts a striking dial that is not only aesthetically pleasing but also exceptionally practical. Its minimalist design is complemented by luminescent hands and markers, ensuring readability in various lighting conditions. The sapphire crystal offers superior scratch resistance, protecting the watch face from everyday wear and tear. Additionally, the CH-302B features a date display function, seamlessly integrating functionality with its elegant design.

Durability is a critical aspect of the CH-302B. Constructed from high-quality stainless steel, the case is designed to withstand the rigors of daily use. It has a water resistance rating of up to 100 meters, making it suitable for swimming and snorkeling, although it is not recommended for deep-sea diving. The robust build ensures that this timepiece will last for generations while maintaining its aesthetic appeal.

In terms of movement, the Citizen REF CH-302B utilizes the Caliber E660, a quartz movement that is known for its accuracy and reliability. This movement ensures that the timekeeper provides precise timekeeping, crucial for individuals who lead busy lives and need to stay punctual.

The watch is available with various strap options, including a stainless steel bracelet and leather alternatives, catering to diverse style preferences. Its versatility makes it suitable for both formal occasions and casual outings, enhancing its appeal as a multifunctional accessory.

In summary, the Citizen REF CH-302B stands as a testament to Citizen's commitment to innovation, quality, and sustainability. With its Eco-Drive technology, elegant design, durable construction, and precise movement, the CH-302B is a compelling choice for anyone seeking a reliable and stylish watch that fits seamlessly into any lifestyle.