Makes 48 ounces | Calories 223 (30% from fat) • carb. 29g • pro. 9g • |
| fat 8g • sat. fat 5g • chol. 39mg • sod. 131mg • |
1 cup mango chunks (1" pieces), | calc. 315mg • fiber 0g |
about 12 ounces |
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blend until smooth and slushy, about 30 to 40 seconds. Serve immediately in tall glasses. Garnish with a dollop of whipped cream if desired.
1 medium banana, cut in 1" pieces
1cup orange, apple or other fruit juice
1cup soy milk/beverage
1tablespoon vanilla extract
1cup silken tofu, cut into 1" pieces
MONKEY-DOODLE SHAKE
Chocolate frozen yogurt and bananas are combined to make this creamy shake.
Makes 4 servings
Nutritional information per serving:
Calories 138 (0% from fat) • carb. 33g • pro. 1g •
fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg •
calc. 6mg • fiber 0g
For a Creamy Frappé, add 2 tablespoons
2 cups frozen strawberries (do not thaw) | 2 | cups lowfat milk | ||
Place all ingredients in blender jar in order | 2 bananas, peeled, cut into 1" pieces | |||
listed. Set on High and blend until smooth | 2 cups lowfat chocolate frozen yogurt | |||
and creamy, about 20 seconds. Serve | 2 | tablespoons chocolate syrup | ||
immediately or refrigerate. | Place all ingredients in blender jar in order | |||
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| Nutritional information per serving | listed; cover blender jar. Set on High and | ||
| (based on 6 servings): Calories 135 (18% from fat) • | blend until smooth, creamy and thickened, | ||
| carb. 25g • pro. 5g • fat 2g • sat. fat 0g • | about 40 to 50 seconds. Serve immediately | ||
| chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g | in tall glasses with straws. | ||
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| Nutritional information per serving: | |
| CRÈME CARAMEL SHAKE | Calories 257 (18% from fat) • carb. 46g • pro. 8g • | ||
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| fat 5g • sat. fat 3g • chol. 19mg • sod. 95mg • | ||
| This shake is an excellent source of calcium, |
| calc. 216mg • fiber 2g | |
| making a now and then indulgence |
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| “a good thing.” |
| MOCHA FRAPPÉ | |
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Makes 4 servings | Why go out for special coffee drinks when you | |||
2 | cups lowfat milk |
| can prepare them easily at home in your | |
| Cuisinart ® Blender. | |||
2 cups “light” vanilla ice cream or | Makes 2 servings | |||
| frozen yogurt | |||
3 | tablespoons caramel syrup | 8 ounces espresso or double strength | ||
| coffee, chilled * | |||
2 | teaspoons vanilla extract |
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1/4 cup chocolate sauce | ||||
Place all ingredients in blender jar in order | ||||
2 tablespoons flavored syrup – vanilla, | ||||
listed; cover blender jar. Set on High. Blend | ||||
| hazelnut, almond, raspberry, etc. | |||
until smooth, creamy and thick, about 40 to |
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15 | ice cubes | |||
50 seconds. Serve immediately in tall glasses | ||||
with straws. | Place all ingredients in blender jar in order | |||
| Nutritional information per serving: | listed. Cover blender jar. Set on High and |
*May be prepared from instant espresso powder.
FROZEN MANGO MARGARITAS
You can make Margaritas and other frozen drinks with ease with your Cuisinart ® Blender – try this refreshing Mango Margarita,
or use your own special recipe.
Makes 6 servings
2cups mango cubes (fresh or frozen, partially thawed)
1/2 cup Tequila
1/3 cup Triple Sec or Cointreau 1/3 cup fresh lime juice
4tablespoons superfine sugar
2cups ice cubes
Place all ingredients in blender jar in order listed. Place cover on blender jar. Blend on High for 30 to 40 seconds until the mixture is smooth and slushy in texture. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 158 (1% from fat) • carb. 23g • pro. 0g •
fat 0g • sat. fat 0g • chol. 0mg • sod 5mg •
calc. 9mg • fiber 1g
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