![CREAM OF ASPARAGUS SOUP](/images/new-backgrounds/179027/17902727x1.webp)
saucepan. Heat on medium until it just begins to simmer; then add the
Nutritional information per serving:
Calories 87 (28 % from fat) • carb. 13g • pro. 3g • fat 3g sat. fat 1g • chol. 7mg • sod. 367mg • calc. 47mg • fiber 3g
CREAM OF ASPARAGUS SOUP
Makes eight
Preparation time:
3⁄4 cup Italian parsley leaves, washed and dried
3 tablespoons unsalted butter
2⁄3 cup chopped onion or leek
1pound asparagus, trimmed, cut into
3cups
1 cup
1tablespoon cornstarch 11⁄2 cups cold water
1teaspoon kosher salt
1⁄2 teaspoon white pepper
Place the parsley in the blender jar. Place cover on blender jar. Select Chop and pulse until coarsely chopped, about
Melt the butter in medium saucepan over medium heat. Add onion and cook until soft but not brown, about
Pour the soup through a strainer, reserving the solids and liquids. Allow to cool 5 min- utes. Place the solids in the blender jar with 1 cup of the cooking liquid; return the remaining liquid to the saucepan. Cover blender jar and select Purée. Blend until creamy and smooth, about
Nutritional information per serving:
Calories 98 (59% from fat) • carb. 7g • pro. 4g • fat 7g sat. fat 4g • chol. 19mg • sod. 510g • calc. 56mg • fiber 2g
ENTRÉES
RICOTTA SPINACH PIE
Somewhat like a crustless quiche, Ricotta Spinach Pie can be served with Rustic Tomato Sauce as a simple supper entrée.
Makes 8 servings
1 teaspoon extra virgin olive oil
1⁄2 ounce Asiago cheese, cut into
1⁄2 slice white or wheat bread (1⁄2 ounce) cut into
1⁄2 teaspoon dry basil
4 large eggs
2cups fresh baby spinach leaves, packed (about 21⁄2 ounces), washed and dried
3 cups lowfat ricotta cheese
1⁄2 teaspoon kosher salt
1⁄2 teaspoon freshly ground black or white pepper
Preheat oven to 350°F. Use a pastry brush to coat a
Place Asiago cheese cubes in blender jar; cover blender jar. Set on Purée and pulse
Place the eggs, spinach, ricotta, reserved Asiago cheese, salt, and pepper in the blender jar. Set on Liquefy and pulse 10 times, then blend for 15 seconds; use a spatula to scrape the sides of the blender jar. Blend for an additional
Cut into wedges to serve. Top with Rustic Tomato Sauce.
Nutritional information per serving:
Calories 182 (54% from fat) • carb. 6g • pro. 14g fat 11g • sat. fat. 6g • chol. 136mg • sod. 254mg calc. 291g • fiber 0g
RUSTIC TOMATO SAUCE
Makes about 8 cups
1 tablespoon extra virgin olive oil
1onion (8 ounces), peeled and cut in
2carrots (4 ounces), peeled and cut in
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