Impostazione guida alla fascia di frequenza cardiaca

Le fasce di potenza separano i dati di potenza in recipienti separati, o intervalli, relativi a uno specifico sistema energetico o fisiologico. Da sforzi massimi brevi a sforzi massimi lunghi questi sistemi energetici si muovono lungo un continu- um da sequenze metaboliche anaerobiche a sequenze metaboliche aerobiche. Questi recipi- enti aiutano a separare questi sforzi per quantifi- care meglio lo stimolo all'allenamento.

RIDE TYPE

CYCLE COMPUTER

POWER ZONE

HEART RATE ZONE

MODESELECT

Power Zone 3

3)Premere [FRECCIA GIÙ] per scorrere su [POWER ZONE]. Premere [SELECT] per scegliere Power Zone 1.

14

MAIN MENU

RETURN TO RIDE

SETUP USER RIDE

CLEAR MEMORY

TEST

SETUP

MODESELECT

Fascia di potenza 1

1)Da [MAIN MENU] premere [FRECCIA GIÙ] per scorrere su [SETUP USER RIDE] e pre- mere [SELECT].

POWER ZONE 1

 

ANAR TH

450

ZONE 1

0%-55%

ZONE 2

55%-75%

ZONE 3

75%-90%

ZONE 4

90%-105%

NEXT ZONE

 

RETURN

 

MODESELECT

Fascia di potenza 4

4)Premere [SELECT] per immettere man- ualmente un valore soglia anaerobico (AT) predeterminato (espresso in watt) su cui saranno basati i valori percentuali. Premere [SELECT] per scegliere i numeri. Premere

[SELECT] per tornare al menu a scorrimen- to.

RETURN TO RIDE

1 USER A

2 USER B

3 USER C

4 USER D

5 USER E

6 USER F

MODESELECT

Fascia di potenza 2

2)Premere [FRECCIA GIÙ] per scorrere sui sei (6) file [USER] e premere [SELECT] per scegliere l'utente. (V. "Impostazione infor- mazioni utente" per impostare un profilo utente).

POWER ZONE 1

 

ANAR TH

450

ZONE 1

0%-55%

ZONE 2

55%-75%

ZONE 3

75%-90%

ZONE 4

90%-105%

NEXT ZONE

 

RETURN

 

MODESELECT

Power Zone 5

5)Premere [FRECCIA GIÙ] per scorrere su [ZONE 1] e premere [SELECT] per scegliere l'intervallo percentuale di allenamento superiore. Premere [FRECCIA SU] o [FREC- CIA GIÙ] per affinare il valore e premere [SELECT] per tornare al menu a scorrimen- to.

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CycleOps PRO 300PT, Comp 200E manual Impostazione guida alla fascia di frequenza cardiaca, Power Zone, Fascia di potenza

Comp 200E, PRO 300PT specifications

The CycleOps PRO 300PT and Comp 200E are two of the standout products in the CycleOps line, designed to elevate the indoor cycling experience for athletes of all levels. Both models incorporate cutting-edge technology and user-focused features that cater to training efficiency and comfort.

The CycleOps PRO 300PT is heralded for its precision and versatility. One of its main features is the PowerTap technology, which allows cyclists to train with power metrics. This feature provides real-time feedback on wattage, aiding users in optimizing their training sessions. The PRO 300PT also boasts an adjustable resistance system, enabling users to simulate various cycling conditions, from flat roads to uphill climbs. Its sturdy construction ensures stability during intense workouts, which is crucial for maintaining performance.

In terms of technology, the PRO 300PT utilizes Bluetooth and ANT+ capabilities for seamless connectivity with various cycling apps and devices. This allows users to track performance metrics and integrate with platforms like Zwift or TrainerRoad, enriching the overall training experience. The trainer is also compatible with a wide range of bicycle types, further enhancing its appeal to diverse cyclists.

On the other hand, the CycleOps Comp 200E is designed with a focus on user-friendliness and efficiency. One of its prominent features is the quick-release design, which allows for easy mounting and dismounting of the bike. This is particularly beneficial for users who may need to transition between workouts quickly. The Comp 200E also features a reliable magnetic resistance system, providing a smooth and quiet ride that won’t disturb those around you.

Additionally, the Comp 200E offers a compact and foldable design, making it ideal for users with limited space. Its easy-to-read display tracks essential metrics, empowering users to monitor their progress efficiently. With adjustable height and width settings, the trainer ensures comfort for different rider sizes.

Both the PRO 300PT and Comp 200E prioritize safety and stability, accommodating a wide range of user preferences and needs. Whether for a serious athlete aiming to enhance their performance or a casual cyclist seeking to maintain fitness during off-seasons, these CycleOps trainers offer the features and technologies necessary for effective indoor cycling. With a focus on usability and connectivity, they stand out as essential tools for reaching cycling goals, ensuring that every workout is both productive and enjoyable.