MEAT COOKING CHART
Meat | Microwave power | Cooking Time per pound |
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Beef |
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Standing/rolled Rib - Rare | 660W | |
- Medium | 660W | |
- well done | 660W | |
Ground Beef(to brown for casserole) | MAX | |
Hamburgers, Fresh or defrosted |
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(4 oz. Each) |
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2 patties | MAX | |
4 patties | MAX | |
Pork |
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Loin, Leg | 660W | |
Bacon |
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4 slices | MAX | |
6 slices | MAX |
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY COOKING CHART
Poultry | Microwave power | Cooking Time per pound |
Chicken |
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Whole | MAX | |
Breast(boned) | 660W | |
portions | 660W | |
Turkey |
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Whole | MAX | |
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NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH COOKING CHART
Fish | Microwave | Cooking Time | Method | Standing | |
Power | per pound | Time | |||
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Fish Fillets | MAX | 5~7 min. | Add | ||
Whole Mackerel, | MAX | 5~7 min. | - | ||
Cleaned and Prepared | |||||
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Whole Trout, Cleaned | MAX | 6~8 min. | - | ||
and Prepared | |||||
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Salmon Steaks | MAX | 6~8 min. | Add 15~30 ml(1~2 Tbsp) | ||
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VEGETABLE COOKING CHART
Vegetable | Preparation | Quantity | Cooking Time | Standing Time |
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artichokes, fresh | Whole | 4(8 oz. each) | 5 min. | |
artichokes, frozen | Hearts | 9 oz. pkg | 5 min. | |
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| 7 |
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