Emerson MW8103SS owner manual Cooking Guide, Guide for Cooking Meat in Your Microwave

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Cooking Instructions

Cooking Guide

Guide for Cooking Meat in Your Microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food	Cook Time/Power Level	Directions
Roast Beef	Cooking Time:	Place roast fat-side down on roasting rack. Cover
Boneless	7-11 min. / lb. for 115° F - Rare	with wax paper. Turn over when cooking time is
	8-121 min. / lb. for 120° F - Medium	half up. Let stand 10 min.
Up to 4 lbs.	9-14 min. / lb. for 145° F - Well Done
	Power Level: High(Hi) for first 5 min.,
	then Medium(50).
Pork	Cooking Time:	Place roast fat-side down on roasting rack. Cover
Boneless or	11-15 min. / lb. for 160° F Well Done	with vented plastic wrap. Turn over when cooking
bone-in	Power Level: High(Hi) for first 5 min.,	time is half up. Let stand 10 min.
Up to 4 lbs.	then Medium(50).

Guide for Cooking Poultry in Your Microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food	Cook Time/Power Level	Directions
Whole Chicken	Cooking Time:	Place chicken breast-side down on roasting rack.
	6-9 min. / lb. 170° -180°F	Cover with wax paper. Turn over when the
Up to 4 lbs.	Power Level: Med. High(70).	cooking time is half up. Cook until juices run clear
		and meat near the bone is no longer pink. Let
		stand 5-10 min.
Chicken Pieces	Cooking Time:	Place chicken bone-side down on dish, with the
	6-9 min. / lb.	thickest portions towards the outside of the dish.
Up to 2 lbs.	180°F dark meat	Cover with wax paper. Turn over when the
	170°F light meat	cooking time is half up. Cook until juices run clear
	Power Level: Med. High(70).	and meat near the bone is no longer pink. Let
		stand 5-10 min.

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