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Cooking Instructions
Recipes
Beef and Barley Stew
1½ lbs. beef stew cubes, cut into
½cup chopped onion
2 Tbs.
1 Tbs Worcestershire sauce
1 can
2 medium carrots, cut into
½cup barley
1 bay leaf
¼ tsp. pepper
1 pkg.
1.In a
2.Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover with lid. Cook at LOW 45 to 50 minutes until carrots and beef are tender, stirring 2 to 3 times.(For example, cook for 15 minutes, then stir, 15 minutes more, then stir, and then a final
3.Stir in peas. Cover with lid. Cook at Medium for 10 minutes. Let stand for 10 minutes. Remove bay leaf before serving.
Makes 6 servings.
Broccoli and Cheese Casserole
¼cup butter or margarine
¼cup chopped onion
1½ Tbs. flour ½ tsp. salt
¼tsp. dry mustard 1/8 tsp. pepper 1½ cups milk
¼cup chopped red pepper
8 oz. (2 cups) cheddar cheese, shredded
1 pkg.
1.In a
2.Add flour, salt, mustard, and pepper; mix well. Cook at High for 60 to 90 seconds until mixture boils. Stir in milk until smooth.
3.Stir in red pepper. Cook at High for 2 to 3 minutes until mixture boils and thickens slightly, stirring twice. Stir in cheese until melted.
4.Add broccoli and pasta, mix well. Cover with lid. Cook at High for 4 to 6 minutes until heated through, stirring once. Stir before serving. Makes 6 servings.
Warm Potato Salad
2lbs. small red potatoes, cut into
4slices bacon (uncooked), cut into
2tsp. sugar
1tsp. salt
1tsp. flour
½ tsp. celery seed 1/8 tsp. pepper
2½ Tbs. apple cider vinegar
1.In a
2.In a medium bowl, cook bacon at High until crisp
3.Combine drippings and onion. Cover with plastic wrap; turn back a corner to vent steam. Cook at High until tender
4.Stir in sugar, salt, flour, celery seed, and pepper. Cook at High until mixture boils
Black Bean Soup
1 cup chopped onion
1 clove garlic, minced
2 cans (15 oz. each) black beans, drained
1can
1can
1can
1can (4 oz.) chopped green chilies
1.Place onion and garlic in a
2.Add one can of beans, mash beans with a fork. Add remaining ingredients; mix well.
3.Cook uncovered, at High for 10 minutes; stir. Reduce power to Medium and cook for 5 minutes. Stir before serving. Makes about 2 quarts.
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