HOW TO TURN ON THE POWER | HOW TO USE THE MANUAL MODE |
Plug in the power cord
1 (see page 13). Next, locate the reset/off cir-
cuit breaker on the treadmill frame near the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the
2 clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the screen will light, and after a few seconds, the console will turn on.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on this page.
2 Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons (Walking Pgms., Weight Loss, Aerobic Fitness, or Performance) re- peatedly until a track appears in the display.
3 Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed + button, or one of the numbered Quick Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. If one of the numbered Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the numbered Quick Speed buttons.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons.
Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered Quick Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.
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