HOW TO CREATE A CUSTOM WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.Select a custom workout.
To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the workout number and one row of indica- tors will appear in the displays.
Note: If more than one row of indicators scroll across the ma- trix, see HOW TO USE A CUSTOM WORK- OUT on page 19.
3.Press the Start button and program the desired speed and incline settings.
A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.
Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. To program speed and incline settings for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the speed and incline buttons.
When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.
Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.
4.Follow your progress with the displays. See step 5 on page 16.
5.Measure your heart rate if desired. See step 6 on page 16.
6.Turn on the fan if desired. See step 7 on page 16.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 16.
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