TOTAL GYM® PARTS LIST

PART #

PART DESCRIPTION

QTY.

1

Vertical Column

1

2

Tube Rollers

2

3

Stoppers

4

4

Screws

3

5

Washers

14

6

Nuts

7

7

Screws

4

8

Upper Rail (right & left)

1

9

Center Support Rail

1

10

Rectangular Tube Caps

6

11

Plastic Bushings

4

12

Shaft

1

13

Lower Rail

1

14

Platform

1

15

Platform Rail

1

PART #

PART DESCRIPTION

QTY.

16

Left Fender

2

17

Right Fender

2

18

Fender Bolts

4

19

Wheels

4

20

Wheel Spacer Tube

4

21

Adjustment Tube

1

22

Plastic Slide Bushing

1

23

Square Tube Cap

1

24

Round Tube Caps

6

25

Eyebolts

2

26

Eyebolt Nuts

2

27

Nut Caps

2

28

Spring Loaded Pin

1

29

“C” Pin

1

30

Cable Assembly

1

PART #

PART DESCRIPTION

QTY.

31

Pulley Assembly

4

32

Handle Assembly

2

33

Multi Function Attachment

1

34

Grips

2

35

Foam Pads

2

36

Pins

3

37

Leg Pulley

1

38

Bracket

1

39

“D” Ring

1

40

Harness

1

LITERATURE PACK

 

41

Owner’s Manual

1

42

Exercise Booklet

1

43

Warranty Card

1

50

Safety Hitch Pin

1

Congratulations on purchasing your

new Total Gym® 1100.

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for

daily activities.

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean

23

A 22

24

26

27

29

 

 

 

21

28

24

27

26

25

muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.

It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym 1100 to start realizing the benefits.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Total Gym 1100.

If you have questions about your Total Gym 1100, please call Customer Service at 1-800-321-9236,

Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time.

TABLE OF CONTENTS

Safety Instructions & Warnings . . . . . . . . . . . . . . . .4

Product Specifications . . . . . . . . . . . . . . . . . . . . . .5

Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7

Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10

Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Inspection, Maintenance & Storage . . . . . . . . . . . . .12-13

Parts List and Exploded Drawing . . . . . . . . . . . . . . .14

9/1/04

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Fitness Quest 1100 manual Table of Contents
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1100 specifications

The Fitness Quest 1100 is a premier piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This versatile machine combines a range of workout functionalities, allowing users to achieve their fitness goals from the comfort of their homes.

One of the standout features of the Fitness Quest 1100 is its multifunctional design. The system includes a variety of exercise stations that enable users to target multiple muscle groups, including upper body, lower body, and core. This all-in-one capability eliminates the need for multiple pieces of equipment, making it an ideal choice for those with limited space.

The Fitness Quest 1100 is equipped with a robust weight stack, allowing users to customize their resistance levels according to their current fitness level and goals. This feature is particularly beneficial for progressive training, where users can gradually increase weights to continually challenge themselves and promote muscle growth.

In terms of technologies, the Fitness Quest 1100 employs a smooth and quiet pulley system, which enhances the workout experience by providing seamless transitions between exercises. This advanced technology is designed to replicate the feel of free weights while maintaining the safety and stability of a home gym.

Another notable characteristic of the Fitness Quest 1100 is its ergonomic design. The machine features adjustable seats and padded surfaces, ensuring comfort during workouts. Proper ergonomics not only enhances user experience but also helps prevent injuries by promoting correct posture during exercises.

The Fitness Quest 1100 also emphasizes safety, coming with built-in safety features that ensure a worry-free workout. These include secure locking mechanisms to keep weights in place and padded grips for better handling, reducing the risk of slips or accidents.

Additionally, the Fitness Quest 1100 is aesthetically appealing, with a modern design that can complement any home gym setup. Its durable construction ensures longevity, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Fitness Quest 1100 stands out as a comprehensive home gym solution. With its multifunctional capabilities, adjustable resistance, ergonomic design, and safety features, it provides an effective and enjoyable workout experience. Whether you're a beginner looking to get fit or an experienced athlete seeking to maintain your fitness regimen, the Fitness Quest 1100 is an excellent choice for achieving your health and fitness goals.
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