![](/images/new-backgrounds/1183396/1833963x1.webp)
TOTAL GYM® PARTS LIST
PART # | PART DESCRIPTION | QTY. |
1 | Vertical Column | 1 |
2 | Tube Rollers | 2 |
3 | Stoppers | 4 |
4 | Screws | 3 |
5 | Washers | 14 |
6 | Nuts | 7 |
7 | Screws | 4 |
8 | Upper Rail (right & left) | 1 |
9 | Center Support Rail | 1 |
10 | Rectangular Tube Caps | 6 |
11 | Plastic Bushings | 4 |
12 | Shaft | 1 |
13 | Lower Rail | 1 |
14 | Platform | 1 |
15 | Platform Rail | 1 |
PART # | PART DESCRIPTION | QTY. |
16 | Left Fender | 2 |
17 | Right Fender | 2 |
18 | Fender Bolts | 4 |
19 | Wheels | 4 |
20 | Wheel Spacer Tube | 4 |
21 | Adjustment Tube | 1 |
22 | Plastic Slide Bushing | 1 |
23 | Square Tube Cap | 1 |
24 | Round Tube Caps | 6 |
25 | Eyebolts | 2 |
26 | Eyebolt Nuts | 2 |
27 | Nut Caps | 2 |
28 | Spring Loaded Pin | 1 |
29 | “C” Pin | 1 |
30 | Cable Assembly | 1 |
PART # | PART DESCRIPTION | QTY. |
31 | Pulley Assembly | 4 |
32 | Handle Assembly | 2 |
33 | Multi Function Attachment | 1 |
34 | Grips | 2 |
35 | Foam Pads | 2 |
36 | Pins | 3 |
37 | Leg Pulley | 1 |
38 | Bracket | 1 |
39 | “D” Ring | 1 |
40 | Harness | 1 |
LITERATURE PACK |
| |
41 | Owner’s Manual | 1 |
42 | Exercise Booklet | 1 |
43 | Warranty Card | 1 |
50 | Safety Hitch Pin | 1 |
Congratulations on purchasing your
new Total Gym® 1100.
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for
daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean
23
A 22
24
26 | 27 | 29 |
| ||
|
| 21 |
28
24
27
26
25
muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s
Be sure to read through this Owner’s Manual carefully.
It is the authoritative source of information about your Total Gym 1100.
If you have questions about your Total Gym 1100, please call Customer Service at
Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time.
TABLE OF CONTENTS
Safety Instructions & Warnings . . . . . . . . . . . . . . . .4
Product Specifications . . . . . . . . . . . . . . . . . . . . . .5
Set
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Inspection, Maintenance &
Parts List and Exploded Drawing . . . . . . . . . . . . . . .14
9/1/04 | — 3 — |