Fitness Quest 1100 manual Table of Contents

TOTAL GYM® PARTS LIST

PART #	PART DESCRIPTION	QTY.
1	Vertical Column	1
2	Tube Rollers	2
3	Stoppers	4
4	Screws	3
5	Washers	14
6	Nuts	7
7	Screws	4
8	Upper Rail (right & left)	1
9	Center Support Rail	1
10	Rectangular Tube Caps	6
11	Plastic Bushings	4
12	Shaft	1
13	Lower Rail	1
14	Platform	1
15	Platform Rail	1

PART #	PART DESCRIPTION	QTY.
16	Left Fender	2
17	Right Fender	2
18	Fender Bolts	4
19	Wheels	4
20	Wheel Spacer Tube	4
21	Adjustment Tube	1
22	Plastic Slide Bushing	1
23	Square Tube Cap	1
24	Round Tube Caps	6
25	Eyebolts	2
26	Eyebolt Nuts	2
27	Nut Caps	2
28	Spring Loaded Pin	1
29	“C” Pin	1
30	Cable Assembly	1

PART #	PART DESCRIPTION	QTY.
31	Pulley Assembly	4
32	Handle Assembly	2
33	Multi Function Attachment	1
34	Grips	2
35	Foam Pads	2
36	Pins	3
37	Leg Pulley	1
38	Bracket	1
39	“D” Ring	1
40	Harness	1
LITERATURE PACK
41	Owner’s Manual	1
42	Exercise Booklet	1
43	Warranty Card	1
50	Safety Hitch Pin	1

Congratulations on purchasing your

new Total Gym® 1100.

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for

daily activities.

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean

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muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.

It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym 1100 to start realizing the benefits.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Total Gym 1100.

If you have questions about your Total Gym 1100, please call Customer Service at 1-800-321-9236,

Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time.

TABLE OF CONTENTS

Safety Instructions & Warnings . . . . . . . . . . . . . . . .4

Product Specifications . . . . . . . . . . . . . . . . . . . . . .5

Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7

Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10

Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Inspection, Maintenance & Storage . . . . . . . . . . . . .12-13

Parts List and Exploded Drawing . . . . . . . . . . . . . . .14

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