<Dinner Recipes>

• Suppose you want to cook Chicken and Rice.

Step

 

 

Press

 

 

 

 

 

 

 

 

 

 

1. Press the auto cook pad,

 

 

 

 

 

 

 

 

number 5 and the START

auto

 

5

 

START

 

enter pad for Chicken

cook

 

 

enter

 

and Rice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. Midway through the cooking, audible

 

 

 

 

 

 

signals will be heard and your oven

 

 

 

 

 

 

will stop. Open the door, follow the

 

START

 

 

instruction shown in the display and close

 

 

enter

 

 

the door. Press the START enter pad.

 

 

 

 

 

 

 

 

 

 

 

 

NOTES

1.Skip Step 2 in Roast Pork and Seafood Pasta.

2.If mute is set, the audible signals will not be heard at Step 2. See 2, Audible Signal Elimination on page 23.

<Dinner Recipes (recipes serve 6)>

5. Chicken and Rice

Place in a 3 quart casserole:

1package (5 - 8 ounces) yellow rice mix with flavor packet

2cups chicken broth

Stir well and cover. Press the auto cook pad, number 5 and press the START enter pad.

At pause, stir well and add:

1cup frozen peas

1red pepper, diced

11/4 pounds boneless chicken cutlets, sliced into thin strips

Re-cover. Press the START enter pad.

At end, garnish with parsley.

6. Meatloaf

Mix together well:

11/2 pounds lean ground beef

1/2 cup soft bread crumbs

1/2 cup red wine

1egg, beaten

2tablespoons chopped onion 1/2 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon pepper

1teaspoon instant beef bouillon

2tablespoons chopped green pepper

Place in a 9 x 5-inch glass loaf dish.

Press the auto cook pad, number 6 and press the START enter pad.

If desired, spread top of meat loaf with 1/2 cup catsup during last 2 minutes of cooking time.

At end, remove from oven, cover with foil and allow to stand 3 to 5 minutes before serving.

AUTO COOKING

7. Roast Pork

Combine in small dish:

1tablespoon butter, melted

2cloves garlic, minced

1teaspoon dried marjoram leaves, crushed 1/2 teaspoon dried oregano leaves, crushed 1/2 teaspoon pepper

Stir well. Brush on:

1 (3 pound) boneless, pork loin, center cut

Place loin in a 13 x 9 x 2-inch casserole. Cover with vented plastic wrap.

Press the auto cook pad, number 7 and press the START enter pad.

8. Seafood Pasta

Place in a 3 quart casserole: 8 - 9 ounces fresh tortellini 2 cups water

Stir well and cover. Press the auto cook pad, number 8 and press the START enter pad.

At pause, stir well and add:

1jar (17 ounces) creamy Alfredo sauce or 13/4 cups of medium, white cheese sauce

11/4 pounds combination raw shellfish,

fresh or thawed (shrimp, bay scallops, crabmeat)

3cups mixed, fresh vegetables (sliced

mushrooms, thinly julienned carrots, green beans)

Re-cover. Press the START enter pad. At end, garnish with:

1/3 cup grated Parmesan cheese

9. Vegetarian Medley

Place in a 3 quart casserole:

1cup orzo or other tiny shaped pasta 31/2 cups vegetable or chicken broth

1/4 cup pesto sauce (fresh or reconstituted from dry) 1/2 cup small pieces of sundried tomatoes

1tablespoon minced garlic

1tablespoon Italian seasoning

Stir well and cover. Press the auto cook pad, number 9 and press the START enter pad.

At pause, stir well and add:

3cups chopped green, red, orange or yellow peppers

1onion, thinly sliced

1can (14 ounces) artichoke hearts, drained and quartered

1can (3 ounces) pitted, ripe olives, drained and halved

Re-cover. Press the START enter pad. At end, stir and garnish top with:

1/2 cup freshly shredded Parmesan cheese

1/4 cup pine nuts

17

Page 16 Page 18
Page 17
Image 17
Frigidaire FGBM205KF, FPBM189KF, FGBM205KW, FGBM205KB manual Dinner Recipes recipes serve, Cook Enter
Page 16 Page 18

FGBM205KB, FGBM205KW, FGBM205KF, FPBM189KF specifications

The Frigidaire FPBM189KF and FPBM189K are highly regarded microwave oven models that blend modern design with advanced cooking technologies, making them ideal for contemporary kitchens. Both models share similar specifications and features, making them reliable choices for cooking enthusiasts and busy families alike.

One of the standout features of the Frigidaire FPBM189KF and FPBM189K is their powerful 1.9 cubic foot capacity, which allows users to comfortably cook large dishes or multiple items at once. This extra space ensures that even bulky cookware fits easily, enabling efficient meal preparation. The 1000 watts of cooking power provide consistent and effective heating, while adjustable power levels give users control over the cooking process.

These models are equipped with an array of convenient cooking options, including one-touch settings for popcorn, reheat, and defrost functions. The sensor cooking technology is another impressive characteristic, automatically adjusting the cooking time and power based on the moisture levels detected in the food, ensuring perfectly cooked meals without the guesswork.

The Frigidaire FPBM189KF and FPBM189K feature a sleek stainless steel exterior that not only looks aesthetically pleasing but is also easy to clean. The integrated control panel is user-friendly, featuring a digital display and intuitive buttons that make operation straightforward. The interior is designed with a spacious and easy-to-clean surface, further enhancing usability.

Additionally, these microwave ovens come with a built-in venting system that effectively eliminates smoke, steam, and cooking odors from the kitchen, maintaining a fresh atmosphere. The over-the-range design saves valuable countertop space and integrates seamlessly with kitchen cabinetry.

Safety is a key consideration in these models, as they have a child lock feature to prevent accidental operation by young users. The robust construction promises durability, ensuring these microwaves will serve households reliably over time.

In conclusion, the Frigidaire FPBM189KF and FPBM189K are exceptional microwave ovens that provide a blend of style, power, and convenience. Their spacious capacity, advanced cooking technologies, and user-friendly design make them an excellent addition to any kitchen, perfect for versatile cooking needs and busy lifestyles. Whether reheating leftovers or preparing a gourmet meal, these microwaves are designed to deliver outstanding performance and reliability.
Top Page Image Contents