SENSOR COOKING

 

 

 

SENSOR COOKING CHART

 

 

 

 

 

 

FOOD

AMOUNT

 

PROCEDURE

 

 

 

3. Rice

0.5 - 2.0 cups

Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic

 

 

wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been

 

 

absorbed.

 

 

 

 

Rice

Water

Size of casserole

 

 

.5 cup

1 cup

1.5 quart

 

 

1 cup

2 cups

2 quart

 

 

1.5 cups

3 cups

2.5 or 3 quart

 

 

2 cups

4 cups

3 quart or larger

 

 

 

4. Chicken

0.5 - 2.0 lb

Cover with vented plastic wrap. When microwave oven stops, turn over. Shield with

Breasts

 

small, flat pieces of aluminum foil any areas that are cooking too rapidly. Re-cover and

 

 

press START/enter. After cooking, let stand, covered for 3-5 minutes. Chicken should

 

 

be 160°F.

 

 

 

 

 

5. Fish

0.25 - 2.0 lb

Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with

Seafood

 

vented plastic wrap. After cooking, let stand, covered for 3 minutes.

 

 

 

 

 

Instant Sensor

Instant sensor buttons allow you to cook or reheat by pressing just one pad.

Suppose you want to cook a baked potato.

Step

Press

Press baked potato pad. The microwave oven starts automatically.

Instant Sensor Chart

FOOD

AMOUNT

PROCEDURE

 

 

 

Baked Potato

1 - 8 med.

Pierce with fork in several places. Place on paper towel on turntable. After cooking,

 

 

 

remove from oven and let stand wrapped in foil for 5 to 10 minutes.

 

 

 

Popcorn

1 package

Use only popcorn packaged for microwave oven use. Try several brands to decide which

 

1.5 - 3.5 oz bag

you like. Do not try to pop unpopped kernels.

 

 

 

 

Veggies

0.25

- 2.0 lb

Press veggies pad once for soft veggies.

 

0.25

- 2.0 lb

Press veggies pad twice for hard veggies.

 

0.25

- 1.25 lb

Press veggies pad three times for frozen veggies.

 

 

 

 

SENSOR REHEAT

You can reheat many foods and don’t need to calculate cooking time or power level.

Sensor Reheat Chart

Step

Press

Press sensor reheat and after 2 seconds, it will automatically start.

When the sensor detects the vapor emitted from the food, the remainder of cooking/reheating time will appear.

FOOD

AMOUNT

PROCEDURE

Sensor Reheat 4-36 oz.

Place in dish or casserole slightly larger than amount to be reheated. Flatten, if possible. Cover with lid, plastic wrap or wax paper. Use covers such as plastic wrap or lids with larger quantities of more dense foods such as stews. After reheating, stir well, if possible. Re-cover and allow to stand 2 to 3 minutes. Foods should be very hot. If not, continue to heat with variable power and time.

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Frigidaire CPMO209kF, FPMO209, CGMO205 Instant Sensor Chart, Sensor Reheat Chart, Rice Water Size of casserole