Buttons
➊ power |
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• | Press and hold to turn unit on/off. | ➊ |
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• | Press to turn backlight on/off. | ➋ |
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➋ mode |
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• | Press to view Timer or Main Menu. | ➌ | ➍ | |||
• | Press to exit a menu or page. |
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• | Press and hold to change sports. |
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➌ lap/reset• Press to create a new lap. |
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• | Press and hold to reset the timer. |
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➍ start/stop
Press to start/stop the timer.
➎enterPress to select options and to acknowledge messages.
➏
arrows
•Press to highlight options.
•Press to scroll through menus and data fields.
Note: If the unit stops responding to button presses, press mode and lap/reset at the same time to reset the unit.
➊Charge the Battery
Charge the Forerunner for three hours before using it. When the battery is fully charged, the battery life is approximately 10 hours. To avoid corrosion, be sure the Forerunner is completely dry before charging.
➊Snap the Forerunner into the charging cradle.
cradle
➋Plug the small end of the AC adapter into the
➋Configure
Press and hold power
to turn on the Forerunner. Follow the instructions on the screen.
➌Acquire Satellites
After you configure the Forerunner, the Locating Satellites page appears. To acquire satellite signals, go outdoors away from tall buildings and trees. Acquiring satellite signals may take
Wait while the Forerunner searches for satellites. For best results, stand still in an open area until the Locating Satellites page disappears. When the Timer page appears, you can start your run or activity.
GPS antenna is
located here.
Go!
Press start to start the timer. During your run, press the 
arrows to view all of the Timer pages. To clear the timer, press stop. Then press and hold reset until the timer returns to zero.
Timer pages
mode
Press mode to view the Main Menu. Using the Main Menu, you can set up simple or advanced workouts, view your history data, save locations in memory, and customize the Forerunner.