21
Auto Defrost
Auto Defrost automatically
sets the defrosting times
and power levels to give
even defrosting results for
meats and poultry.
There is a handy guide
located on the inside front
of the oven.
•Remove meat from
package and place on
microwave-safe dish.
•Twice during defrost,
the oven signals. At each
signal, turn the food over.
Remove defrosted meat
or shield warm areas with
small pieces of foil.
•After defrosting, most
meats need to stand
5 minutes to complete
defrosting.

Conversion Guide

If the weight of food is
stated in pounds and
ounces, the ounces must
be converted to tenths
(.1) of a pound.

Weight of Enter Food

Food in Weight

Ounces (tenths of

a pound)

1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9

Auto Defrost Guide

Auto Defrost will defrost
0.1 lbs to 6.0 lbs
(0.1 kg to 4.0 kg) of meat
or poultry.

1 Meat:

Beef---ground beef,
roasts
Pork---roasts

2 Poultry:

Poultry---whole (under
4 lbs), boneless cut-up
breasts
Cornish hens---whole
Turkey---breast (under
6 lbs)

3 Steaks/Chops:

Beef---steaks, stew meat
Lamb---chops, roasts
Pork---chops, hot dogs,
ribs, sausages
Veal---cutlets