George Foreman GR0038W Poultry, Fish, Medium, Well Done Or, Grilling Fruits And Vegetables, Food

FOOD	COOKING TIME		COMMENTS
POULTRY
Chicken breast, boneless	11 – 13 minutes		Cooked to 170ºF
and skinless (8 oz.)
Chicken tenderloins 4 to	4	– 6 minutes	Cooked to 170ºF
6 pieces
Turkey tenderloin (½ lb.)	9	– 11 minutes	Cooked to 170ºF
Turkey burgers (5 oz.)	4	– 6 minutes	Cooked to 170ºF
FISH
Tilapia fillets (6 oz., ea.)	5	– 7 minutes	Cooked to 145ºF
Trout fillet 6 oz.	4	– 6 minutes	Cooked to 145ºF
Salmon fillet (8 oz. piece)	5	– 7 minutes	Cooked to 145ºF
Salmon steak (6 – 8 oz.)	7	– 9 minutes	Cooked to 145ºF
Tuna steak (6 oz.)	4	– 6 minutes	Cooked to 145ºF
Shrimp	3	– 4 minutes	Cooked to 145ºF

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Use a kitchen timer. Using a meat thermometer, test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or grill plates.

FOOD TO BE COOKED	MEDIUM		WELL DONE OR
			FULLY COOKED
Chicken breast			170ºF	77ºC
Chicken thigh			180ºF	82ºC
Beef / Lamb/Veal	160ºF	71ºC	170ºF	77ºC
Pork			160ºF	71ºC
Reheated cooked meats and			165ºF	74°C
poultry

GRILLING FRUITS AND VEGETABLES

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness of food. Use a fork inserted into the center of the food to test for doneness. (Be careful not to touch the grilling plate.) If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD	GRILLING TIME
Asparagus spears	4	– 6 minutes
Bell peppers, assorted colors cut into	5	– 7 minutes
½-inch rings
Mushrooms , thickly sliced	4	– 5 minutes
Onion slices, ½-inch	5	– 7 minutes
Potato slices, ½-inch	15	– 18 minutes
Portabella mushrooms, 3-inch diameter	4	– 6 minutes
Zucchini slices, ½-inch	3	– 4 minutes
Fresh pineapple slices, ½-inch	2	– 4 minutes