6.After selected time, the food should be done. If you would prefer longer cooking, simply following the steps, beginning at step 4.

7.Using a pot holder, carefully open the grill cover.

8.Remove cooked food using plastic spatula provided.

Note: Always use heatproof plastic or wood utensils to avoid scratching nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.

9. Press On/Off switch to turn grill off.

Important: Heating elements will continue to be ON until the On/Off switch is pressed or the appliance is unplugged.

10.Allow drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

Note: Be sure the liquid in drip tray has cooled before attempting to move it.

SUGGESTED GRILL SETTINGS

MIN: Use to reheat fully cooked foods.

MIN – Mid: Sandwiches and wraps.

Mid: Fish

Mid – MAX: Fruits, vegetables, meat and poultry

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

COOKING

SETTING

COMMENTS

 

TIME

 

 

 

 

 

 

 

 

MEAT

 

 

 

 

 

 

 

 

Hamburger (5 oz.)

4 – 6 minutes

MAX

¾-inch thick

 

 

 

Cooked to medium 160ºF

 

 

 

(71ºC)

 

Frozen Hamburgers (5

5 – 6 minutes

MAX

Cooked to medium 160ºF

oz.)

 

 

(71ºC)

 

Flank steak (¾ lb.)

6 – 8 minutes

MAX

¾-inch thick

 

 

 

Cooked to medium rare

 

 

 

145ºF (63°C)

 

 

 

 

Skirt steak (½ lb.)

4 – 6 minutes

MAX

Cooked to medium 160ºF

 

 

 

(71ºC)

 

NY Strip Steak (Shell

6 – 8 minutes

MAX

¾-inch thick

Steak) 6 oz.

 

 

Cooked to medium rare

 

 

 

145ºF

(63ºC)

Beef Tenderloin (5 oz.)

4 - 6 minutes

MAX

¾-inch thick

 

 

 

Cooked to medium rare

 

 

 

145ºF (63ºC)

FOOD

COOKING

SETTING

COMMENTS

 

 

TIME

 

 

 

 

 

 

 

Beef Kabobs

5 – 7 minutes

MAX

Cooked to medium 160ºF

 

 

 

(71ºC)

 

Pork loin chops, boneless

4 – 6 minutes

Mid-

¾-inch thick

 

 

 

MAX

Cooked to 160ºF (71ºC)

Pork loin chops, bone in

4 – 6 minutes

Mid-

½ -inch thick

 

 

 

MAX

Cooked to 160ºF (71ºC)

Sausage, link or patty

4 - 6 minutes

Mid-

Cooked to 160ºF / 71ºC

 

 

MAX

 

 

Hot dogs

4 – 5 minutes

Mid-

Cooked to 168ºF (76ºC)

 

 

MAX

 

 

Bacon

6 – 8 minutes

Mid-

Cooked until just crisp

 

 

MAX

 

 

Smoked pork loin chops,

4 – 6 minutes

Mid-

Cooked to 160ºF (71ºC)

boneless

 

MAX

 

 

Lamb chops, loin

5 – 7 minutes

MAX

¾-inch thick

 

 

 

 

Cooked to medium 160ºF

 

 

 

(71ºC)

 

POULTRY

 

 

 

 

 

 

 

 

Chicken breast, boneless

11 – 13 min-

Mid-

Cooked to 170º F (77ºC)

and skinless (8 oz.)

utes

MAX

 

 

Chicken tenderloins (4 to

4 – 6 minutes

Mid-

Cooked to 170ºF

(77ºC)

6 pieces)

 

MAX

 

 

Turkey tenderloin (¾ lb.)

9 – 11 minutes

Mid-

Cooked to 170ºF

(77ºC)

 

 

MAX

 

 

Turkey burgers (5 oz.)

4 – 6 minutes

Mid-

Cooked to 170ºF

(77ºC)

 

 

MAX

 

 

FISH

 

 

 

 

 

 

 

 

 

Tilapia fillets (6 oz., ea.)

5 – 7 minutes

Mid

Cooked to 145ºF

(63ºC)

Trout fillet (6 oz.)

4 – 6 minutes

Mid

Cooked to 145ºF

(63ºC)

 

 

 

 

 

Salmon fillet (8 oz. piece)

5 – 7 minutes

Mid

Cooked to 145ºF

(63ºC)

 

 

 

 

 

Salmon steak (6 – 8 oz.)

7 – 9 minutes

Mid-

Cooked to 145ºF

(63ºC)

 

 

MAX

 

 

Tuna steak (6 oz.)

4 – 6 minutes

Mid-

Cooked to 145ºF

(63ºC)

 

 

MAX

 

 

Shrimp

3 – 4 minutes

Mid-

Cooked to 145ºF (63ºC)

 

 

MAX

 

 

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George Foreman GR100V Suggested Grill Settings, Suggested Grilling Chart, Food Cooking, Comments, Meat, Poultry, Fish