Recipes

NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine to catch drippings from the cooking process.

The Champ’s Sausage Without Guilt

You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast. Choose ground turkey breast, which is lower in fat than ground turkey containing dark meat and skin. Turkey, especially the light meat, is a good source of niacin, which is an important B vitamin needed to maintain a healthy ner- vous system.

1 slightly beaten egg white 1/3 cup finely chopped onion

1/4 cup finely snipped dried apples or

1/2 cup finely chopped fresh red Delicious apple 1/4 cup seasoned bread crumbs

2 Tbsp. snipped fresh parsley 1/2 tsp. sea salt

1/2 tsp. ground sage 1/4 tsp. ground nutmeg 1/4 tsp. black pepper 1/8 tsp. cayenne pepper

1/2 lb. lean ground turkey breast

•In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.

•Shape the mixture into eight or nine 2-inch wide patties.

•Preheat the Grilling Machine and place the patties on the grill three at a time. Close the Lid. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.

•Yield: 8 - 9 patties

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

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George Foreman GR14BWC owner manual Recipes, Champ’s Sausage Without Guilt
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GR14BWC specifications

The George Foreman GR14BWC is a versatile and compact grill designed to deliver a healthier cooking option without sacrificing flavor. Known for its innovative approach to grilling, this model features a sleek design and user-friendly interface, making it a popular choice among home cooks looking for convenience and efficiency in meal preparation.

One of the standout features of the GR14BWC is its patented Fat-Removing Grill Plates. These plates are engineered to channel excess fat away from the food while it cooks. This technology not only helps to reduce the overall fat content of meals, but it also enhances the flavor and texture, resulting in juicier and more delicious grilled foods. The unique sloped design of the grill ensures that fat drips away, capturing it in a convenient drip tray for easy disposal.

The GR14BWC boasts an impressive cooking surface, allowing for multiple servings at once. With enough space for burgers, chicken, fish, and even vegetables, this grill is ideal for families or gatherings. Its non-stick surface ensures that food easily releases without sticking, making cleanup a breeze. Additionally, the grill is equipped with a built-in heat indicator, which signals when the grill is perfectly preheated, ensuring optimal cooking results for every meal.

Users will appreciate the automatic shut-off feature that enhances safety by turning the grill off when it reaches a certain temperature. This feature helps prevent overheating, providing peace of mind for those busy in the kitchen. The grill plates are also dishwasher-safe, simplifying the cleanup process even further.

Another excellent attribute of the GR14BWC is its compact design. It takes up minimal counter space, making it a perfect choice for small kitchens, apartments, or dorms. The grill's lightweight construction allows for easy storage and portability, making it an excellent option for outdoor barbecues or tailgating.

Overall, the George Foreman GR14BWC combines thoughtful engineering with practical features, making it an essential tool for anyone looking to make healthier meals without sacrificing taste. Whether you’re a beginner in the kitchen or a seasoned chef, this grill offers versatility and convenience, elevating your cooking experience.
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