ADJUSTMENTS

Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts imme- diately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE RESISTANCE

Slide the Bands (3) onto the Band Axles (1). Secure the Bands with the four Spring Clips (4).

WARNING: Always make sure there are an equal number of Bands (3) on each set of Band Axles (1). Always secure the Bands with the Spring Clips (4).

4

3

1

4

3

PART LIST/EXPLODED DRAWING—

R1005A

Model No. GGMC0724.0

 

Key No.

Qty.

Description

1

4

Band Axle

2

4

Bushing

3

2

Band

4

4

Spring Clip

5

1

Sensor

#1 User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

 

3

 

4

3

2

1

 

2

5

4

 

3

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Gold's Gym GGMC0724.0 manual Adjustments, Part LIST/EXPLODED Drawing

GGMC0724.0 specifications

Gold's Gym GGMC0724.0 is a versatile and innovative multi-function home gym system designed for fitness enthusiasts seeking an effective solution for strength training and overall fitness improvement. This gym equipment is a testament to Gold's Gym's commitment to quality, affordability, and user-friendly design.

One of the standout features of the GGMC0724.0 is its compact size, making it an ideal choice for home use where space may be limited. Despite its small footprint, this multi-gym does not compromise on functionality, offering a wide range of exercise options that effectively target multiple muscle groups. With the ability to perform exercises such as bench presses, leg extensions, rows, and cable crossovers, users can enjoy a comprehensive workout without needing additional equipment.

The Gold's Gym GGMC0724.0 is equipped with a robust weight stack, allowing users to customize their resistance levels to suit their individual fitness levels. With a weight range that can be adjusted to provide an optimal challenge for both beginners and advanced lifters, progress can be easily tracked and managed as users work towards their fitness goals.

In terms of construction, the GGMC0724.0 is built to last, featuring durable materials that can withstand the rigors of everyday use. The frame is sturdy and designed to support substantial weight loads, ensuring stability during workouts. Furthermore, padded seating and ergonomic design enhance comfort, allowing for longer training sessions while minimizing the risk of injury.

The incorporation of cutting-edge technology is another highlight of the Gold's Gym GGMC0724.0. Many models include built-in digital displays that track workout metrics such as time, calories burned, and resistance levels, helping users stay motivated and on track with their fitness routines. Additionally, some versions may offer compatibility with fitness tracking apps, enabling users to synchronize workout data for better analysis and progress tracking.

Lastly, ease of assembly and maintenance is taken into account, with clear instructions included for setup. Regular upkeep is simplified, ensuring that the GGMC0724.0 remains in peak condition for years to come.

In conclusion, the Gold's Gym GGMC0724.0 is an excellent investment for anyone looking to enhance their home workout experience. With its compact design, comprehensive exercise options, adjustable weight stacks, and durable construction, it stands as a reliable choice for achieving fitness goals in the comfort of home.