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Smoothies/Fruit Drinks
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Banana Milk
1 banana
11⁄2 cups milk
1 tablespoon honey
1⁄4 teaspoon ground nutmeg
Place all ingredients into blender jar; cover. Blend until smooth. Yield: 1 serving.
Simple Strawberry and Banana Smoothie
1 cup plain yogurt
2 bananas
1 pound frozen strawberries
Place all ingredients into blender jar; cover. Blend on medium speed until desired consistency is reached. Yield: 5 servings.
Tropical Ice
1 can (11.5 ounces) tropical fruit juice concentrate (found in juice aisle) 2 bananas (broken into pieces)
21⁄2 cups ice cubes
Place all ingredients into blender jar; cover. Blend on high speed until desired consistency is reached. Yield: 40 ounces.
Banana Berry Smoothie
3⁄4 cup milk
1 cup frozen strawberries
1 ripe banana, broken into pieces
8 ounces vanilla or strawberry yogurt
Place all ingredients in blender jar; cover. Pulse 45 seconds or until desired con- sistency. Yield: 24 ounces.
Banana Crunchy
1 cup skim milk
1 banana
1 to 2 tablespoons sugar
3⁄4 cup ice
1⁄2 cup granola
Place all ingredients in blender jar; cover. Pulse for 20 seconds or until smooth.
Yield: 2 servings.
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