840129700 ENv04.qxd 10/25/04 4:12 PM Page 8
Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Citrus Burst Smoothie
3⁄4 cup lemonade
1⁄4 cup lemon yogurt
1⁄2 cup lime sherbet
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1⁄4 cup plain yogurt
1⁄4 banana, mashed
1⁄4 pound frozen blueberries, thawed
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Orange Banana Smoothie
1⁄2 cup orange juice
1⁄2 cup vanilla yogurt
1⁄4 cup banana, mashed
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Nutritious Shake
1⁄2 cup soymilk
1⁄4 ripe organic banana, mashed
1⁄4 cup of frozen organic strawberries, thawed
2 teaspoons protein powder
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces lowfat pineapple yogurt
1 scoop lemon sorbet
1⁄2 cup cranberry juice
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
8
