THE INFORMATION MODE

PERSONAL TRAINER PROGRAMS

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The TIME display will show the total number of hours accumulated on the treadmill.

In addition to the Incline programs, the Speed programs, and the Learn programs, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach¨. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals.

OPTIONAL PULSE SENSORS

Two optional pulse sensors add even more features to the console. To purchase one of the pulse sensors, refer to the card accompanying the treadmill.

The SPEED display will show an ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers). To change the unit of measure- ment, press the SPEED + button.

The DISTANCE/INCLINE dis- play will show the total number of miles accumulated on the treadmill.

To exit the information mode, remove the key from the console.

An optional hand

 

pulse sensor mounts

 

to the handlebar in

 

front of the console,

Hand

allowing you to mea-

Pulse

sure your heart rate

Sensor

at any time during

 

your workouts.

 

An optional chest pulse sensor can be worn during your workouts, for hands-free heart rate monitoring.

Chest Pulse Sensor

Note: The hand pulse sensor and the chest pulse sen- sor cannot be used simultaneously.

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Healthrider HRTL10980 manual Information Mode Personal Trainer Programs, Optional Pulse Sensors