CONSOLE OPERATION
C
B
A
D E F G
I
J
K
L |
M
N O P Q
H
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see H above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. The console also offers six preset workout programs: four programs automatically control the speed of the treadmill and two programs automatically control the incline of the treadmill as they guide you through effective workouts. You can even create your own workout programs and store them in memory for future use.
In addition, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to
Two optional pulse sensors add even more features to the console. An optional hand pulse sensor mounts to the handlebar in front of the console, allowing you to measure your heart rate at any time as you exercise. Or, an optional chest pulse sensor can be worn during your workouts, for
Note: The console can display speed and distance in either miles or kilometers (see page 11). For convenience, all instructions in this section refer to miles.
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