Healthrider HRTL14980 manual Console Operation

CONSOLE OPERATION

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A

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D E F G

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N O P Q

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H

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always wear the clip (see H above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥The treadmill is capable of high speeds; adjust the speed in small increments.

¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays

will provide continuous exercise feedback. And with the built-in pulse sensor, you can measure your heart rate before, during or after your workout. The console also offers six preset workout programs: four programs au- tomatically control the speed of the treadmill and two programs automatically control the incline of the tread- mill as they guide you through effective workouts. You can even create your own workout programs and store them in memory for future use.

In addition, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach¨. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals.

An optional chest pulse sensor adds even more fea- tures to the console, continuously monitoring your heart rate during your workouts. To purchase an optional chest pulse sensor, refer to page 15.

Note: The console can display speed and distance in either miles or kilometers (see page 11). For convenience, all instructions in this section refer to miles.

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