WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

CF-3172 ASSEMBLY

Totals

PAGE 21

Page 22
Image 22
Hoist Fitness CF-3172 owner manual Weight Training Exercise LOG