HoMedics IB-SC415A First Time Setup, General Operation, Reaching Target Weight, Body Mass Index

Thank you for your HoMedics Digital Glass Scale purchase. This, like the entire HoMedics product line, is built with high-quality craftsmanship to provide years of dependable service. We hope you will find it to be the finest product of its kind.

First Time Setup

1.This scale operates on one lithium CR2032 battery (pre-installed). There is a red strip under the lithium battery to prevent battery drain in shipping. Remove the red strip before continuing with these instructions.

2.Some models have a static cling label on the lens to prevent scratching. Remove before use.

3.Set the “LB/KG” unit of measure switch located on the back of the scale for pounds or kilograms.

Note: The switch is pre-set to pounds.

4.The scale needs to be initialized before first use or after battery replacement. Press lightly on the scale platform. The display will turn on, and automatically turn off. The scale is now ready for use.

Note: The scale may need to be initialized if it is moved or bumped.

General Operation

1.Place the scale on a flat, hard surface. Carpeted or uneven floors may affect accuracy.

2.Step on the scale, positioning your feet evenly on the scale platform. Stand still while the scale measures your weight.

3.When your weight stabilizes, the display will show your weight. The weight reading will remain on the screen for a few seconds. The display will turn off to conserve the battery.

It is normal for your weight to fluctuate during the day and from one day to another. Slight changes in your weight are normal. For best results:

1.Weigh yourself without clothing whenever possible. Clothes can vary in weight.

2.Weigh yourself at the same time of day under the same conditions.

3.Allow for weight fluctuations due to food or drink in your system.

Reaching Target Weight

Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI)

is the most widely accepted measurement of weight according to health professionals. Use the chart below to determine your own BMI by matching your height in the

left hand column with your weight in the top row. Your BMI is represented by

the number that is a match between your height and your weight. Remember to eat right and exercise.

Body Mass Index

Body Weight (pounds)

Height (inches)

BMI Ranges

(For adults over 20 years)

Underweight:	Less than 18.5
Normal:	18.5 - 24.9
Overweight:	25.0 - 29.9
Obese:	30.0 - 39.9
Morbidly obese:	Greater than	40.0

Note: BMI has some limitations. It can overestimate body fat in people who are very muscular. It can underestimate body fat in people who have lost muscle mass, such as the elderly.

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