Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORT ANT :
1.2T ASSEMBLY
ASSEMBLY STEP 2 PRE-ASSEMBLY
YOURE FINISHED!
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2.2T 5.2T ASSEMBLY
A B C D
ASSEMBLY STEP 2
A B C D
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2.2T 5.2T ASSEMBLY
ASSEMBLY STEP 3
4.2T & 5.2T models only:
ASSEMBLY STEP 4
ASSEMBLY STEP 5
BEFORE YOU BEGIN
C O N G RA TU LA TI O N S !
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
1.2T, 2.2T CONSOLE FEATURES & DISPLAY
TURN POWER ON
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
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SCAN
1)
2) 3)
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QUICK START UP
PAUSE
RESET
PROGRAM PROFILE
LAP PROFILE
ENTER
CALORIES
DISTANCE
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YOU BEGIN
TIME IS REACHED
SEGMENTS ARE REPEATED UNTIL SELECTED
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PROGRAM: RACE
PROGRAM: THR ZONE 1 & 2
PROGRAM: WEIGHT LOSS
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
TARGET HEART RATE ZONE CHART
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WEEKLY LOG SHEETS
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
TROUBLESHOOTING
TROUBLESHOOTING - HEART RATE
MAINTENANCE
LIMITED HOME USE WARRANTY
EXCLUSIONS AND LIMITATIONS
CUSTOMER TECH SUPPORT