RESISTANCE
During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult).
WATTS
A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate at any time dur- ing your workout by holding the heart rate grips or wearing the chest trans- mitter (B52HR model only, chest strap sold separately)
PROFILE
Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels.
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