Weekly LOG Sheets

paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 4

CONSOLE

GRIP PULSE

HANDLEBARS

MOTOR COVER

SIDE RAIL

LEVELER

TRANSPORT WHEEL

RUNNING BELT

paragon II

Image 3

Contents

Paragon II OWNER’S Guide Table of Contents Weekly LOG Sheets Achieving Your Fitness Goals Grounding Instructions Perceived Exertion Level How Hard? How Often? CleaningChildren Exercise Guidelines Moving Importance of Warm UP and Cool DownCool Down Folding Wall Push Turn Power onLeveling Developing a Fitness Program Stretch First Limited Home USE Warranty Safety KEYQuick Start UP Reset PauseCentering the Belt O F I L E S P1 Manual P4 Weight LossDo not Stand on the Belt Tensioning the Belt Maintenance S P L a Y SelectCommon Product Questions LAP Profile S P L a Y ElevationSpeed Program Profile Finishing a Workout PulseChoosing a Program Choosing the Time