Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
IMPORTANT SAFETY INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
SAVE THESE INSTRUCTIONS
TO REDUCE THE RISK OF INjURY TO PERSONS:
ASSEMBLY
6
7
TOOLS INCLUDED PARTS INCLUDED
PRE-ASSEMBLY ASSEMBLY STEP 1
A B C D E
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
10
11
ASSEMBLY STEP 4
ASSEMBLY STEP 5
12
13
ASSEMBLY STEP 6
ASSEMBLY STEP 7
14
15
ASSEMBLY STEP 8
ASSEMBLY STEP 9
16
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE HOME GYM
SEAT ASSEMBLY PIN
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
20
21
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
DAILY LOG SHEETS
PROBLEM: SOLUTION:
TROUBLESHOOTING
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
