3 Adjusting your work surface
Let the comfort of your shoulders, arms and hands be your guide
When you’re moving between postures, you may need to adjust your work surface for the comfort of your shoulders, arms, and hands. Your shoulders should be relaxed with your elbows hanging comfortably at your sides. Your forearms, wrists, and hands should be aligned in a straight, neutral position. The adjustment features of the work surface, keyboard, and pointing device affect your comfort and productivity.
RIGHT Adjust your work surface so that your shoulders are relaxed and your wrists and hands are in a straight, neutral position.
Let the comfort of your shoulders, arms and hands be your guide | 7 |