6 Adjust the incline of the treadmill.
To vary the intensity
of your exercise, the incline of the treadmill can be adjusted with the Incline buttons.
Each time one of the
buttons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
7 Follow your progress with the five displays. Pulse
display shows your
heart rate when the heart rate monitor is worn. Note: The heart
rate monitor will sam-
ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR
Calories/Fat Cal-
ories
have burned (see
BURNING FAT on page 25). The display will alter- nate between one number and the other every seven seconds.
Speed/Minutes-Mile display—This display
shows the speed of the walking belt and your current pace
(pace is measured in
minutes per mile). The display will alternate be- tween one number and the other every seven sec- onds. Each time the Speed buttons are pressed, the display will show the speed setting.
Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, first hold down the Stop button while inserting the key
into the console. The
▲button to change the unit of measurement. When the desired unit of measurement is se- lected, remove and then reinsert the key.
Distance/Incline/
Laps
mile laps you have
completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, this display will show the incline setting.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.
Time/Segment Time
time. When a performance program or a custom program is selected, this display shows both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds.
8 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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