Contents
QUESTIONS?
Model No. IMTL13905.0 Serial No
Call TOLL-FREE
Mon.-Fri., 6 a.m.-6 p.m. MST
Table of Contents
Important Precautions
Page
Before YOU Begin
Assembly
Upright 111 make sure that the top of the Long
Firmly tighten the four Console Bolts
This step
Page
HOW to Move the Treadmill
PRE-LUBRICATED Walking Belt
Operation and Adjustment
HOW to Plug in the Power Cord
Features of the Console
HOW to Turn on the Power
HOW to USE the Manual Mode
Adjust the cushioning system as desired
Follow your progress with the display
Whenkey. you are finished exercising, remove
Measure your heart rate if desired
Turn on the fans if desired
HOW to USE a Preset Program
Select one of the preset programs
Adjust the intensity level of the program if Desired
Identify yourself as user A, B, C, or D
Adjust the cushioning system as desired
HOW to Create a Custom Program
Select one of the custom programs
HOW to USE a Custom Program
Select a heart rate program
HOW to USE a Heart Rate Program
Enter a maximum target heart rate setting
Follow your progress with the displays
Audio Cable
HOW to Connect Your MP3 Player or CD Player
HOW to Connect Your Portable Stereo
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
HOW to Connect Your VCR
Press the Play button on your MP3 player, CD Player, or VCR
Follow your progress with the display
Return to the treadmill and stand on the foot
Directly from OUR WEB Site
Follow the on-line instructions to start Program
Information MODE/DEMO Mode
Optional Chest Pulse Sensor
Top
Troubleshooting
Problem The power turns off during use
Problem The walking belt slows when walked on
Conditioning Guidelines
Exercise Intensity
Workout Guidelines
Exercise Frequency
R1005A
Qty Description
Qty
Exploded DRAWING-Model No. IMTL13905.0
Exploded DRAWING-Model No. IMTL13905.0
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
HOW to Order Replacement Parts
Limited Warranty