HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 9).
2 Stand on the foot rails of the treadmill.
Find the clip attached to the key (see the drawing
3 on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
HOW TO USE THE MANUAL MODE | Follow your progress with the LED track and | |
| 5 the displays. | |
1 Insert the key fully into the console. | The LED | |
See HOW TO TURN ON THE POWER above. | the manual mode or the | |
| iFIT.com mode is se- | |
2 Select the manual mode. | lected, the LED display | |
will show a track repre- | ||
When the key is in- | senting 1/4 mile. As you | |
exercise, the indicators | ||
serted, the manual | ||
around the track will light in sequence until you | ||
mode will be selected | ||
have completed 1/4 mile. A new lap will then | ||
and the Manual Control | ||
begin. | ||
indicator will light. If a | ||
| ||
program has been | Calories/Fat Calories/ | |
selected, press the Mode button repeatedly to res- | ||
Pulse | ||
elect the manual mode. | ||
play shows the approxi- | ||
| ||
Press the Start button or the Speed ▲ button to | mate numbers of calories | |
| ||
3 start the walking belt. | and fat calories you have | |
| burned (see FAT BURN- | |
A moment after the but- | ING on page 24). The display will change from | |
one number to the other every few seconds. The | ||
ton is pressed, the | ||
FAT indicator will light when the number of fat | ||
walking belt will begin to | ||
calories is shown. The display will also show your | ||
move. Hold the | ||
heart rate when you use the pulse sensor (see | ||
handrails and begin | ||
step 6 on page 12). | ||
walking. As you exer- | ||
| ||
cise, change the speed of the walking belt as de- |
| |
sired by pressing the Speed buttons. |
|
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