Distance/Laps
you have completed. The
display will change from one number to the other every few seconds, as shown by the indicators in the display.
current pace (pace is measured in minutes per
mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is
selected, hold down the
Stop button while inserting the key into the con- sole. An “E ” for English miles, or an “M ” for metric kilometers, will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensors as
shown. Do not press too hard, or the circulation
in your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Fat Calories/Heart Rate display and then your heart rate will be shown. Hold your thumbs on the sen- sor for another 15 seconds for the most accurate
reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not dis- played, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Remember to stand still while measuring your heart rate.
7 When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Select one of the personal trainer programs.
When the key is inserted, the manual mode will be selected.
To select one of
the personal trainer pro-
grams, press the Program button repeatedly until one of the six personal trainer program indicators lights. When a personal trainer program is se- lected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds; the
The profiles on the console show how the speed and incline of the treadmill will change during the programs. For example, the upper left profile shows that the speed and incline will gradually in- crease during the first half of the program, and then gradually decrease during the last half. The numbers beside the profiles show the maximum speed and incline settings for the programs.
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