setting can be programmed for each period. The
speed setting for the first period will be shown in
the flashing Current Period column of the program
display. (The incline settings are not shown in the
program display.) To program the desired speed
and incline settings for the first period, simply ad-
just the speed and incline of the treadmill to the
desired levels with the Speed and Incline buttons.
Every few times one of the Speed buttons is
pressed, an additional indicator will light or darken
in the Current Segment column. Note: Indicators
may light or darken in the columns to the right of
the Current Segment column as well; disregard
these columns.
When the first period of the program is completed,
the current speed setting and the current incline
setting will be stored in memory. All columns in
the program display will then move one column to
the left, and the speed setting for the second pe-
riod will be shown in the flashing Current Period
column. Program speed and incline settings for
the second period as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desiredÑcustom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button.
Follow your progress with the four displays.
See step 5 on page 11.
Remove the key from the console.
See step 5 on page 13.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the custom
programs, press the Program Select button re-
peatedly until one of the two custom program in-
dicators lights.
When a custom pro-
gram is selected, a
ÒC1Ó or ÒC2Ó will ap-
pear in the program
display.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is di-
vided into one-
minute periods.
One speed set-
ting and one in-
cline setting are
programmed
for each period.
The speed set-
ting for the first period will be shown in the flash-
ing Current Period column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven-
teen periods will be shown in the seventeen
columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
3
2
1
6
5
Current Period Column
14