WEIGHT RESISTANCE CHART
The following chart shows the approximate weight resistance ratio at each station. Weight resistance shows for the butterfly station is for each butterfly arm. The actual resistance at each station may
vary due to friction and differences in each individual plate.
Weight | Front | Butterfly | Leg | High | Low | Arm |
Plate | Press | Arm | Developer | Pulley | Pulley | Curl |
|
|
|
|
|
|
|
1 | 1.1 | 0.5 | 1.2 | 1 | 1 | 1 |
|
|
|
|
|
|
|
For example: If the weight plate is 10 pounds, the next chart shows each station’s weight resistance.
Weight | Front | Butterfly | Leg | High | Low | Arm |
Plate | Press | Arm | Developer | Pulley | Pulley | Curl |
|
|
|
|
|
|
|
10 | 11 | 5 | 12 | 10 | 10 | 10 |
|
|
|
|
|
|
|
22
