STEP 5 (See Diagram 5)
A.) Attach the Arm Curl Pad (#15) to the Arm Curl Stand (#4). Secure it with two M8 x 5/8” Allen Bolts (#41) and two ∅ 5/8” Washers (#43). Insert the Arm Curl Stand into the front opening on the Main Frame (#1).
B.) Use the Lock Knob to hold the desired Arm Curl height.
DIAGRAM 5
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