MWB-4360 WEIGHT RESISTANCE CHART
Station | Ratio | Example |
Low Pulley | 200% | 10 lb. plate creates 20 lb. resistance |
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Lat Pull | 50% | 10 lb. plate creates 5 lb. resistance |
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Butterfly (both arms) | 100% | 10 lb. plate creates 10 lb. resistance |
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Left | 50% | 10 lb. plate creates 5 lb resistance |
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Right | 50% | 10 lb. plate creates 5 lb resistance |
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*Numbers are approximate. Actual resistance may vary.
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