3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your FOLDABLE BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Impex Inc.

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Impex NS-652 manual Muscle Toning, Weight Loss, Cool Down Phase
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NS-652 specifications

The Impex NS-652 is a cutting-edge piece of equipment that caters to both amateur and professional users in various fields such as construction, mechanical work, and repair services. Known for its robust design and advanced technology, the NS-652 stands out as a reliable tool that ensures efficiency and precision.

One of the main features of the Impex NS-652 is its powerful motor. Designed to deliver optimal performance, the motor enhances the machine's effectiveness, allowing users to tackle tough jobs with ease. With variable speed settings, operators can adjust the speed according to the specific task, providing versatility for different applications.

Another notable characteristic of the NS-652 is its ergonomic design. The manufacturers carefully consider user comfort, equipping the tool with a cushioned grip and adjustable components. This design not only reduces fatigue during prolonged use but also improves control, making it suitable for intricate tasks that require precision.

In terms of technology, the Impex NS-652 incorporates innovative safety features. A built-in overload protection system prevents damage to the motor, while the anti-slip base ensures stability during operation. These safety mechanisms provide peace of mind, allowing users to focus on their work without the fear of accidents or equipment failure.

The NS-652 also boasts advanced compatibility with various attachments and accessories, enhancing its versatility. Users can easily switch between tools and adapt the equipment to their specific needs. This adaptability makes it an essential asset for any toolkit, providing solutions for a wide range of tasks.

Additionally, the NS-652 is designed for durability. Constructed from high-quality materials, it can withstand the rigors of daily use in demanding environments. This resilience ensures that the tool remains functional over an extended period, making it a cost-effective choice for users.

To sum up, the Impex NS-652 is a high-performance tool that combines power, versatility, and safety features. Its ergonomic design, adjustable speed settings, and compatibility with various attachments make it an invaluable addition to any workshop. Whether tackling routine tasks or complex projects, the NS-652 delivers reliable results, ensuring that users can complete their work efficiently and effectively.
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