Table of Contents

Important Safety Information

3

Before You Start

4

Assembly

5-8

Console Instructions

9

Moving Instructions

10

Monitoring Your Heart Rate

11-12

Warm Up Exercises

13

Exploded View

14-15

Parts List

16

Warranty

17

2

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Ironman Fitness IRONMAN 120e owner manual Table of Contents

IRONMAN 120e specifications

The Ironman Fitness IRONMAN 120e is a state-of-the-art recumbent bike designed for those seeking an effective and comfortable workout experience. Built with both durability and user comfort in mind, this bike stands out due to its array of innovative features and technologies that cater to fitness enthusiasts of various levels.

One of the main attributes of the IRONMAN 120e is its ergonomic design. The recumbent frame allows users to exercise comfortably while supporting their lower back, making it an excellent choice for individuals with mobility issues or those recovering from injuries. The adjustable seat is designed to accommodate users of different heights, ensuring an optimal riding position for maximum efficiency.

The 120e is equipped with a performance-minded console that provides essential workout metrics such as time, distance, speed, calories burned, and RPM. This real-time feedback keeps users engaged and motivated throughout their fitness journey. The console also features preset workout programs and customization options, enabling users to tailor their training sessions to meet specific fitness goals.

Another standout feature of the IRONMAN 120e is its magnetic resistance system. This advanced system offers a smooth and quiet operation, giving users the ability to adjust the intensity of their workouts with ease. With multiple resistance levels to choose from, users can progressively challenge themselves as they build strength and endurance.

The 120e is also designed for convenience, with built-in transport wheels for easy movement and storage. The bike’s sturdy construction can support a high weight capacity, making it suitable for a wide range of users. Additionally, the bike features a step-through frame, which simplifies the process of mounting and dismounting.

User comfort is further enhanced by the large, easy-to-read display that is backlit, ensuring visibility even in low-light conditions. The bike also includes Bluetooth connectivity, which allows users to track their progress using compatible fitness apps. The integrated media shelf provides a space for tablets or smartphones, letting users stay entertained while exercising.

In conclusion, the Ironman Fitness IRONMAN 120e combines comfort, advanced technology, and practical features, making it an exceptional choice for anyone looking to incorporate a recumbent bike into their fitness routine. Its thoughtful design and diverse functionality ensure that users can enjoy effective workouts while prioritizing their comfort and safety.