Sweet and Sour Pork

Serves 4

½cup plain flour 400g pork strips

1 cup vegetable oil

1 tablespoon peanut oil ¼ teaspoon sesame oil 1 onion, diced

1 garlic clove, minced

1 teaspoon ginger, minced

1 small capsicum, sliced

1 carrot, sliced

½cup caster sugar

¼ cup vinegar

2 tablespoons soy

1 tablespoon tomato sauce

1 tablespoon sweet chilli sauce

1 tablespoon cornflour

1.Place the flour into a bowl and stir through the pork until fully coated.

2.Pour half the oil into the Skillet Frypan on setting 8. When pan is heated, add the pork in two different lots using the second amount of oil. Place the cooked pork on paper towel to drain. Wipe the pan out with paper towel.

3.Place the oils into the Skillet Frypan on setting 6, add the onion, garlic and ginger and fry until golden brown.

4.Stir the capsicum, carrot, sugar, vinegar, soy, tomato sauce and chilli through until combined, turn the settings dial to

4and simmer, stirring constantly.

5.Mix the cornflour with 2 tablespoons of water and pour into the pan, cook for

1minute and then add the pork.

6.Serve with fluffy rice and fresh cut shallots.

Caramelised Onion Sausages

Serves 4

1 tablespoon vegetable oil

5 thick beef sausages

2 tablespoons olive oil

1 onion, diced

3 garlic cloves, minced

1½ tablespoons brown sugar 20g butter

3 tablespoons plain flour

1 cups beef stock

1 teaspoon mint, chopped

1 teaspoon rosemary, chopped

1.Pour vegetable oil into the Skillet Frypan, place settings dial on setting 8 and cook sausages with the lid on until crisp and golden.

2.Transfer sausages to paper towel and slice into 2cm pieces, place back into pan and cook centres until crispy. Set aside. Wipe pan out with paper towel.

3.Place olive oil, onion and garlic into the Skillet Frypan and cook until golden brown.

4.Turn the settings dial to setting 6 and add the brown sugar and butter, stirring until thick.

5.Add the flour and stir for 2 minutes. Pour the stock in gradually, letting the mix absorb the liquid.

6.Add the herbs and sausages and simmer for 7 minutes with the lid on.

7.Serve with green beans and mashed potato.

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Kambrook KEF90 manual Sweet and Sour Pork, Caramelised Onion Sausages

KEF90 specifications

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