COOKING TIPS (continued)

Fish

1.Arrange fish in a large shallow non-metallic dish or casserole.

2.Cover with pierced microwave plastic wrap or casserole lid.

3.Place the dish on the turntable.

4.Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the fish if desired.

5.Let stand as directed in the Cooking Table before serving.

6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.

Fresh

Fish Cooking

Table

 

 

 

 

 

 

 

 

 

 

Microwave

Cooking Time

 

 

 

 

Standing

 

Fish

Power

Per Pound

 

 

Butter

 

Time

Fish Fillets

HIGH

41/2to 8

minutes

Add

15 to 30

ml (1 to 2 tbsp

lemon juice)

2 to 3

minutes

Whole Mackerel,

HIGH

41/2to 8

minutes

 

 

-

 

3 to 4

minutes

Cleaned

and Prepared

 

 

 

 

 

 

 

 

 

Whole Trout,

HIGH

51/2to 9

minutes

 

 

-

 

3 to 4

minutes

Cleaned

and Prepared

 

 

 

 

 

 

 

 

 

Salmon

Steaks

HIGH

51/2to 8

minutes

Add

15 to 30

ml (1 to 2 tbsp

lemon juice)

3 to 4

minutes

16

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Kenmore 721.62342 manual Fresh Fish Cooking, Microwave Cooking Time Standing, Power Per Pound Butter Time

721.62342 specifications

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