1.Turn power on
2.Check safety key secured to treadmill and clip secured to user clothing
3.Press 9 to select fitness test program
4.Display will show program selected
5.Press ENTER to confirm
6.Use numeric buttons to input your age
7.Press ENTER to confirm
8.Press START to begin workout
VII. EXERCISE TIPS AND GUIDELINES:
CAUTION!
Always consult your physician before beginning any exercise program.
STRETCH
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Hold for a count of 10. DO NOT bounce. Repeat the stretch exercises again after cool down will help to loosen and relax your muscles to prevent soreness.
WARM UP
The first five minutes of a workout should be devoted to warming up. This warm up will limber your muscles and prepare them for a more strenuous exercise. Warm up on the treadmill by
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