Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The tar- get heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%.

According to the AHA, exercising above 75% of your maximum heart rate may be too stren- uous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety

The target heart rate chart indicates average rate zones for different ages. A variety of differ- ent factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care profes- sional can help you determine the exercise intensity that is appropriate for your age and condition.

5.2 Hybrid specifications

The Keys Fitness 5.2 Hybrid is a versatile and innovative solution for fitness enthusiasts seeking an all-in-one machine that caters to multiple workout preferences. Designed to combine the functionalities of a treadmill, elliptical, and upright bike, this hybrid machine offers a unique and comprehensive workout experience.

One of the main features of the Keys Fitness 5.2 Hybrid is its dynamic multi-functionality, allowing users to switch seamlessly between different workout modes. The treadmill option provides a smooth running surface with adjustable incline levels, enabling users to simulate various terrains and intensities. The elliptical feature promotes low-impact cardiovascular workouts, reducing stress on joints while still delivering an effective exercise session. Additionally, the upright bike function allows for a cycling experience that is perfect for strengthening leg muscles and improving cardiovascular health.

This hybrid machine is equipped with advanced technology designed to enhance the user experience. The built-in digital display panel provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. Users can easily track their progress and set personal fitness goals. Moreover, the machine is compatible with Bluetooth technology, allowing users to connect their devices and access fitness apps, music, and virtual coaching programs.

Comfort and safety have also been prioritized in the design of the Keys Fitness 5.2 Hybrid. The ergonomic handlebars provide stability and support during workouts, while the adjustable seat ensures that users can find their perfect fit for comfort and efficiency. The large, non-slip foot pedals are designed to accommodate various foot sizes, further enhancing user safety.

Built to withstand rigorous use, the Keys Fitness 5.2 Hybrid features a durable frame construction, ensuring stability and longevity. Its compact design makes it suitable for home gyms with limited space while still offering a robust set of features typically found in larger commercial equipment.

In conclusion, the Keys Fitness 5.2 Hybrid stands out as a multifunctional fitness machine that caters to users' diverse workout needs. With its innovative technology, user-friendly features, and emphasis on comfort and safety, it positions itself as a valuable addition to any fitness setup, empowering users to achieve their health and fitness goals efficiently and effectively.

Keys Fitness 5.2 Hybrid owner manual Monitoring Your Heart Rate, Fitness Safety

Models: 5.2 Hybrid