Keys Fitness 700r owner manual Console Buttons, Keys

Console Buttons

KEYS:

SELECT Key:

Use select key into the setting mode, and cycle through the functions as below :

To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it.

+ Key :

Depress this key to increase the values of the setting mode, or increase the level of the workload.

-/ RESET Key:

Depress this key to decrease the value of the setting mode, or decrease the level of the workload. If you hold down this key for 3 seconds, all values expect the pulse limit and age will be returned to zero simul- taneously.

PROGRAM Key:

Depress this key to select the exercise programs from P1 to P11.

Kcal/Watt Key:

Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt.

Note:

The "Time" functions will become count-up timer, when the programming exercise time count down to 0:00 at which time the timer will count up from 0:00 and a beeper will sound for 3 seconds, so do the function "Trip" and "Calories"

Changing KM/H to MPH:

1.Choose Program One

2.Push Select and hold Select until screen clears and RPM - KM/H or MPH will be flashing

3.Use Plus (+) button to change the setting

4.Let console resume program

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