Assembly

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

STEP 3

Attach Right and Left Handles (11,12) using:

2 x (19) Bolt4 x (18) Washer

2 x (20) Nylon Lock Nut

STEP 4

Attach Side Angle Frame (4) using:

 

4 x (19)

Bolt

8 x (18)

Washer

4 x (20)

Nylon Lock Nut

2 x (21)

Plate

STEP 5

Slide Stopper Prone (17) into Front Frame for range of motion limiter.

Page 8
Image 8
Keys Fitness KF-LEGM owner manual Step

KF-LEGM specifications

The Keys Fitness KF-LEGM is a premium leg machine designed for strength training enthusiasts and fitness facilities alike. Engineered for both comfort and functionality, this machine focuses on the lower body, particularly targeting the quadriceps and hamstrings, which are crucial for overall leg strength and athletic performance.

One of the standout features of the KF-LEGM is its biomechanically optimized design. This ensures that users maintain proper form during their workouts, reducing the risk of injury and maximizing muscle engagement. The adjustable seat and backrest provide personalized support, allowing users to find their ideal position for a range of leg exercises.

The KF-LEGM incorporates advanced resistance technology to facilitate a smooth and consistent workout experience. This machine typically comes equipped with pneumatic or weight stack systems that offer a variety of resistance levels. Users can easily adjust the resistance to suit their fitness level, from beginners to advanced athletes, ensuring progression as strength increases.

A notable characteristic of the KF-LEGM is its robust construction, which speaks to its durability and longevity. Made from high-quality materials, this machine can withstand intense workouts and frequent use, making it an excellent addition to both home gyms and commercial fitness centers.

The ergonomic design of the KF-LEGM promotes ease of use, even during prolonged sessions. The padded leg rollers and adjustable settings enhance comfort, encouraging users to push their limits without discomfort. Additionally, the machine is equipped with a user-friendly interface that simplifies adjustments, allowing for quick transitions between users or workout routines.

Safety is a priority with the KF-LEGM, which includes features such as safety stops and stable footrests. This design consideration ensures that users can perform exercises confidently, focusing on their form and intensity without worrying about stability.

The aesthetic appeal of the Keys Fitness KF-LEGM can't be overlooked either. Its sleek profile, combined with a modern finish, makes it an attractive addition to any fitness space. Available in various color options, it can also complement existing gym decor.

In conclusion, the Keys Fitness KF-LEGM is a well-rounded leg machine that combines functionality, safety, and style. With its adjustable features, resistance options, and sturdy construction, it is an ideal choice for anyone looking to enhance their leg workout experience. Whether for personal use or in a professional setting, the KF-LEGM is designed to help users achieve their fitness goals effectively and efficiently.