Important Safety Information, Safety Tips

Important Safety Information

Please read all instructions carefully before using this product.

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems.

-Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe.

-Wear comfortable clothes that allow freedom of movement and are not tight or restricting.

-Wear comfortable shoes made with good support and non-slip soles.

-Breath naturally, never holding your breath during an exercise.

-Perform exercises consistently with proper technique and pass through a full range of motion.

-Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.

-Always use a spotter for safety.

-Avoid over-training. You should be able to carry on a conversation while exercising.

-After an exercise session. Cool down with slow stretching, cycling or walking.

EXERCISE DEFINITIONS:

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con- secutively, progress to the intermediate level.

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con- secutively, progress to the advanced level.

Advanced: Complete 3 sets of 12 reps

DISCLAIMER:

Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk.

BEFORE YOU BEGIN:

Before you begin assembly of your Keys Fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification.

Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at 1-888-340-0482and we will rush you any parts you may require.

ST-NB specifications

Keys Fitness ST-NB is a premium addition to any home or commercial gym, epitomizing versatility and durability. This multi-functional workout machine is designed to cater to users of all fitness levels, making it an ideal choice for diverse training routines.

One of the standout features of the ST-NB is its space-saving design, which allows for a comprehensive workout without occupying a large area. The machine combines various training stations, including a bench press, cable crossover, and leg extension, ensuring users can target multiple muscle groups efficiently.

In terms of technology, the ST-NB incorporates advanced resistance systems that provide smooth and consistent tension throughout the exercise. The dual cable pulley system allows for a range of motions and angles, enhancing versatility. The adjustable arms and pulleys enable users to customize their workouts according to their specific fitness goals, whether it be building strength, improving endurance, or focusing on rehabilitation.

The ST-NB is built with high-quality materials, featuring a robust frame that can withstand heavy use. Its heavy-duty steel construction ensures stability during intense workouts while providing an aesthetic appeal that complements any exercise space. Moreover, the ergonomic design of the bench promotes proper posture, reducing the risk of injury while maximizing performance.

Safety is paramount with the Keys Fitness ST-NB. The machine comes equipped with safety features, including sturdy locking mechanisms and secure weight stacks that ensure users can perform exercises confidently. The non-slip surface of the bench provides a secure grip, further enhancing user safety during workouts.

Another key characteristic is its easy assembly and maintenance. The machine comes with detailed instructions, allowing users to set it up quickly and begin their fitness journey. Additionally, the durable materials used in its construction require minimal upkeep, enabling users to focus on their workouts rather than worrying about equipment maintenance.

Overall, Keys Fitness ST-NB stands out as a multifunctional fitness solution. Its innovative design, advanced technology, and emphasis on safety and durability make it a top choice for anyone serious about achieving their fitness goals. Whether placed in a home gym or a commercial setting, the ST-NB delivers an exceptional workout experience that meets diverse training needs.

Keys Fitness ST-NB owner manual Important Safety Information, Safety Tips

Models: ST-NB