Please read all instructions carefully before using this product
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your
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●Wear comfortable clothes that allow freedom of movement and are not tight or restricting.
●Wear comfortable shoes made with good support and
●Breath naturally, never holding your breath during an exercise.
●Perform exercises consistently with proper technique and pass through a full range of motion.
●Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.
●Always use a spotter for safety.
●Avoid
●After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS
Sets: A set is one complete routine of exercises. Complete
Repetitions: (referred to as reps) are the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: start with one set of
Intermediate: complete 2 sets of
Advanced: complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Keys Fitness Products. The consumer uses any or all of Keys Fitness Products at their own risk.
BEFORE YOU BEGIN
Before you begin assembly of your keys fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at
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