•Use the monitor brightness, contrast, and image adjustment controls, if equipped, to optimize the image on your screen to meet your visual preferences.

•Keep your monitor screen clean so you can focus on the screen’s contents.

Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you remain comfortable and productive while you use your computer.

•Good posture starts with equipment setup: The layout of your work area and the setup of your computer equipment have a large effect on your posture while using your computer. Be sure to optimize the position and orientation of your equipment by following the tips outlined in “Arranging your work area” on page 2-1 so you can maintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities of your computer components and office furniture to best suit your preferences now and as your preferences change over time.

•Minor changes in posture can help avoid discomfort: The longer you sit and work with your computer, the more important it is to observe your working posture. Avoid assuming any one posture for an extended period of time. Periodically make minor modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that your office furniture or equipment provide to accommodate changes in posture.

•Short, periodic breaks help ensure healthy computing: Because computing is primarily a static activity, it is particularly important to take short breaks from your work. Periodically, stand up from your work area, stretch, walk for a drink of water, or otherwise take a short break from using your computer. A short break from work gives your body a welcome change in posture and helps to ensure you remain comfortable and productive while you do work.

Accessibility information

Lenovo is committed to providing greater access to information and technology to people with disabilities. With assistive technologies, users can access information in the way most appropriate to their disability. Some of these technologies are already provided in your operating system; others can be purchased through vendors or accessed at:

https://www-03.ibm.com/research/accessibility/requests/accvpat.nsf/lenovo-bidx?OpenForm

Chapter 2. 2-2

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Lenovo L2021 manual Quick tips for healthy work habits, Accessibility information
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L2021 specifications

Lenovo L2021 is a compact and efficient monitor designed to meet the needs of both home and office environments. This model boasts a sleek design that complements any workspace while providing a high-quality visual experience. With a 20-inch display, the L2021 is well-suited for a variety of tasks, including casual browsing, office applications, and multimedia content.

One of the standout features of the Lenovo L2021 is its Full HD resolution of 1920 x 1080 pixels. This resolution ensures crisp images and vibrant colors, making it ideal for tasks that require fine details. The monitor's LED-backlit panel contributes to improved brightness and energy efficiency, delivering both high-quality visuals and lower power consumption.

In terms of connectivity, the L2021 is equipped with various ports that enhance its usability. It includes VGA and HDMI inputs, allowing users to connect to multiple devices such as laptops, desktops, and gaming consoles. This versatility makes it a practical choice for both personal and professional use.

The monitor also incorporates advanced display technologies to enhance the viewing experience. With a wide viewing angle, the L2021 allows users to see clear images from different positions, making it suitable for collaborative work. Additionally, it features an anti-glare coating, reducing reflections and improving visibility in brightly lit environments.

To further enhance the user experience, Lenovo has integrated features aimed at reducing eye strain. The L2021 comes with Flicker-Free technology and a low blue light setting, promoting more comfortable extended viewing sessions. These features are particularly beneficial for users who spend long hours in front of the screen.

Ergonomically, the L2021 is designed for ease of use. It offers tilt functionality, allowing users to adjust the monitor’s angle for optimal comfort. This adjustment capability ensures that users can maintain a healthy posture while working or gaming.

In summary, the Lenovo L2021 is a versatile and feature-rich monitor that combines high-definition display technology, energy efficiency, and ergonomic design. Whether for work or entertainment, this monitor is equipped to deliver a satisfying viewing experience, making it a solid choice for anyone in need of a reliable display solution.
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